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TRX Suspension Training®

 IPF TRX Suspension Training® SPRING 2024!

TRX classes are offered in the studio and online. 

TWO TRX formats to choose from….TRX Total Body Training Workout and TRX Yoga Flow.

Ready to get strong so you can feel good in your body and enjoy all of the activities you love? Want to improve your mountain biking, golfing, and hiking skills? The IPF TRX Total Body Training Workout will help you do just that.

Our next 8 week session starts the week of May 6th. We have a few spots open!
Mondays 4pm, Tuesdays 10:15am, Wednesdays 10:15am, Thursdays 10:15am

NEW time slot!  Tuesdays 7:15pm (6 week session starting May 14)

TRX Yoga Flow: more mobility and flexibility as we use the TRX Suspension trainer as a prop for traditional yoga poses

Mondays 6:05-7:00pm 

Click here to see schedule & hold your spot now. 

TRX Suspension Training is a super effective, total body workout that is suitable for all ages, stages and levels of fitness. You’ll focus on the foundational moves of the TRX Suspension Trainer and get strong and build muscle in your upper and lower body, as well as your deep core. Strong muscles are key to moving well, healthy bones and longevity. They’ll help your posture and alignment, and they help you perform daily or recreational activities with ease.  

Our Total Body Training classes will teach proper form and technique on the TRX and deliver a comprehensive, safe and effective workout.  We’ll teach you how to modify all exercises to suit your body. Using the TRX Trainer, your own body weight and leverage, you’ll develop strength, balance, flexibility and core stability simultaneously by training movement.  Get ready to get strong fast!

TRX Yoga Flow is the ultimate fusion of fitness and yoga, made stronger with the use of the suspension trainer for feedback during every pose. Ignite your intent and build a strong foundation of alignment, mobility and stability through the flow of movement and breath. Your body will feel strong, calm and stretched out. Mondays at 6:05pm starting May 6th. 

TRX is suitable for ALL levels of fitness. Come check out Comox Valley’s top spot for TRX with our TRX trained & certified instructors! 

Ready to get strong? Want to take your fitness level to new heights and try something new? The TRX Suspension Trainer is your secret weapon for getting strong and fit…even if you’re a total newbie. We know the straps look a little daunting at first, but we’re here to show you that there is nothing to be afraid of.
 
In this session, you’ll learn how to adjust the straps and modify moves to suit YOUR body. You’ll get familiar with this amazing piece of fitness equipment, and learn the basic moves.
 
With the TRX, you’ll engage muscles you didn’t even know you had, building strength, stability, mobility and core connection. The TRX Suspension Trainer is suitable for all fitness levels and all bodies.
 
The TRX isn’t just about building muscles – it’s about functional fitness that translates to real-life movement. From improving your balance and posture to boosting your athletic performance, the TRX will help you get moving!

Our next session starts the week of May 6th. Join us for morning or evening time slots. Click here to hold your spot now. 

You can also join us online from the comfort of your home!  All you need is a well secured TRX Suspension Trainer.

Thursdays 10:15am starting May 9th.  Want to try a free online TRX class? Just email us! 

Questions? Email us!  Want to purchase a TRX Suspension Trainer for home? Go to www.trxtraining.com and use code TRX15IPF to save 15%! 

How to Reach Us

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