IPF TRX Suspension Training® to help you thrive in 2025!
TRX classes are offered in the studio and online.
Strength training isn’t just about muscles—it’s key to improving bone density, supporting heart health, and helping you feel confident in everything you do, from daily tasks to your favourite activities.
This class is designed to help you build true, functional strength. Using your body weight and the TRX Suspension Trainer, you’ll develop strength, balance, flexibility, and core stability—all at once. Whether you’re getting started or getting back into it, this is your space to move with purpose and feel stronger every week.
These FUNctional fitness classes are suitable for all levels. Our participants are achieving incredible results!
Our 8 Week Fall Session starts the week of September 8th.
Join us morning or evening Monday through Friday. CLICK HERE to check out full schedule and to register.
TRX is suitable for ALL levels of fitness. Come check out Comox Valley’s top spot for TRX with our TRX trained & certified instructors
The TRX Suspension Trainer is your secret weapon for getting strong and fit…even if you’re a total newbie. We know the straps look a little daunting at first, but we’re here to show you that there is nothing to be afraid of.
You can also join us online from the comfort of your home! All you need is a well secured TRX Suspension Trainer.
Thursdays 10:15am. Want to give it a try? Email us!
With Us
303B 13th Street
