IPF TRX Suspension Training® for FALL 2023!
TRX classes are offered in the studio and online.
Ready to get strong so you can enjoy all of the activities you love? Want to improve your mountain biking, golfing, skiing and hiking skills? This total body workout will help you do just that. TRX Training is a super effective, total body workout that is suitable for all ages, stages and levels of fitness. You’ll focus on the foundational moves of the TRX Suspension Trainer, and get strong and build muscle in your upper and lower body, as well as your deep core.
Muscles are key to good health & longevity. They’ll help your posture and alignment, and they help you perform daily or recreational activities with ease.
Our classes will teach proper form and technique on the TRX and deliver a comprehensive, safe and effective workout. We’ll teach you how to modify all exercises to suit your body. Using the TRX Trainer, your own body weight and leverage, you’ll develop strength, balance, flexibility and core stability simultaneously by training movement. Get ready to get strong fast!
TRX is suitable for ALL levels of fitness.
Come check out Comox Valley’s top spot for TRX with our TRX trained & certified instructors!
FREE TRIAL TRX CLASSES
Wear your workout gear, bring your indoor running shoes and your water bottle. Space is limited.
Monday August 21st @ 4:00pm or Wednesday August 23rd @ 10:30am CLICK HERE to book your spot.
Our 8 week FALL Session starts the week of September 5th. CLICK HERE to see full schedule and sign up now.
TRX Total Body Training Classes
Mondays: 4:00pm or 5:05pm
Tuesdays: 8:00am or 10:15am
Thursdays: 8:00am or 10:15am or 6:15pm
You can also join us on-line from the comfort of your home! All you need is a well secured TRX Suspension Trainer.
How to Reach Us