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TRX Suspension Training®

 IPF TRX Suspension Training® for Spring!

TRX classes are offered in the studio and online. 

Ready to get strong so you can enjoy all of the Spring activities you love? Want to improve your mountain biking, golfing, and hiking skills? This total body workout will help you do just that. TRX Training is a super effective, total body workout that is suitable for all ages, stages and levels of fitness. You’ll focus on the foundational moves of the TRX Suspension Trainer, and get strong and build muscle in your upper and lower body, as well as your deep core. 

Muscles are key to good health. They’ll help your posture and alignment, and they help you perform daily or recreational activities with ease.  

Our classes will teach proper form and technique on the TRX and deliver a comprehensive, safe and effective workout.  We’ll teach you how to modify all exercises to suit your body. Using the TRX Trainer, your own body weight and leverage, you’ll develop strength, balance, flexibility and core stability simultaneously by training movement.  Get ready to get strong fast!

TRX is suitable for ALL levels of fitness.

Come check out Comox Valley’s top spot for TRX with our TRX trained & certified instructors! 

 Our 8 week Spring Session starts the week of March 28th. Click here to see full schedule and sign up now.

TRX Total Body Training Classes

Mondays at 4pm or 6:05pm and Tuesdays 10:30am

NEW! TRX Strength & Flow : A blend of yoga and TRX training.  Wednesdays at 8am

NEW! TRX Balance & Tone: This is an awesome starting point! If you’re new to TRX or coming back to fitness, this class is for you. Fridays at 10:30am

 

You can also join us on-line from the comfort of your home! All you need is a well secured TRX Suspension Trainer

Mondays 5:05pm 

Tuesdays 10:30am

 Thursdays 10:30am 

Questions? Email us!

How to Reach Us