TRX Suspension Training®

 IPF TRX Suspension Training®

If you have a TRX Suspension Trainer at home, you can now join us ON-LINE!

 

Want to gain total body strength in a unique and fun way? TRX Training is a super effective, total body workout that is suitable for all ages, stages and levels of fitness. You’ll focus on the foundational moves of the TRX Suspension Trainer, and get strong in your upper and lower body, as well as your deep core.

 

Our classes will teach proper form and technique on the TRX and deliver a comprehensive, challenging workout.  We’ll teach you how to modify all exercises to suit your body and make your body your machine! Using the TRX Trainer, your own body weight and leverage, you’ll develop strength, balance, flexibility and core stability simultaneously by training movement.  Get ready to get strong fast!

 

TRX is suitable for ALL levels of fitness.

 

Come check out Comox Valley’s top spot for TRX with our TRX trained & certified instructors!

 

Our Fall TRX Session starts September 8th!  We’re hybrid…join us at the studio or on-line from the comfort of your home!

Mondays 5pm & 6pm

Tuesdays 9:15am & 10:30am

Wednesdays 8:00am, 5:00pm & 6:00pm

Thursdays 9:15am & 10:30am

Questions about which class is right for you? Email us!

How to Reach Us