TRX Suspension Training®

IPF TRX Suspension Training® to help you thrive in 2025!

TRX classes are offered in the studio and online.

TWO TRX formats to choose from….TRX Total Body Training Workout and TRX Yoga Fusion Flow.

Ready to get strong so you can feel good in your body and enjoy all of the activities you love? Want to improve your mountain biking, golfing, and hiking skills? The IPF TRX Total Body Training Workout will help you do just that. TRX Suspension training allows you to work at YOUR level, wherever you’re at!

Our next TRX Total Body Strength Training session starts the week of March 3rd and ends April 24th. (no classes Easter Monday)
Mondays 4pm, Tuesdays and/or Thursdays 8:00am, Wednesdays 10:15am or Thursdays 10:15am

TRX Yoga Fusion Flow: an awesome blend of yoga, Pilates and fitness using the TRX Suspension Trainer to gain mobility, flexibility and strength. Mondays 6:05-7:00pm: 7 Week Session starts March 3rd.

Click here to see schedule & hold your spot now.

TRX Suspension Training is a super effective, total body workout that is suitable for all ages, stages and levels of fitness. You’ll focus on the foundational moves of the TRX Suspension Trainer and get strong and build muscle in your upper and lower body, as well as your deep core. Strong muscles are key to moving well, healthy bones and longevity. They’ll help your posture and alignment, and they help you perform daily or recreational activities with ease.

Our Total Body Strength Training classes will teach proper form and technique on the TRX and deliver a comprehensive, safe and effective workout. We’ll teach you how to modify all exercises to suit your body. Using the TRX Trainer, your own body weight and leverage, you’ll develop strength, balance, flexibility and core stability simultaneously by training movement. Get ready to get strong fast!

TRX Yoga Fusion Flow is the ultimate fusion of fitness and yoga, made stronger with the use of the suspension trainer for feedback during every pose. Ignite your intent and build a strong foundation of alignment, mobility and stability through the flow of movement and breath. Your body will feel strong, calm and stretched out.

TRX is suitable for ALL levels of fitness. Come check out Comox Valley’s top spot for TRX with our TRX trained & certified instructors!

INTRO to TRX Strength Training: 6 week session: Fridays 10:15-11:10am, April 4th to May 16th (no class on Good Friday, April 18th)

FREE TRIAL TRX CLASS: Friday March 21st, 10:15-11:00am. Click here to hold your spot!

Ready to get strong? Want to take your fitness level to new heights and try something new? The TRX Suspension Trainer is your secret weapon for getting strong and fit…even if you’re a total newbie. We know the straps look a little daunting at first, but we’re here to show you that there is nothing to be afraid of.

In this session, you’ll learn how to adjust the straps and modify moves to suit YOUR body. You’ll get familiar with this amazing piece of fitness equipment, and learn the basic moves.

With the TRX, you’ll engage muscles you didn’t even know you had, building strength, stability, mobility and core connection. The TRX Suspension Trainer is suitable for all fitness levels and all bodies.

The TRX isn’t just about building muscles – it’s about functional fitness that translates to real-life movement. From improving your balance and posture to boosting your athletic performance, the TRX will help you get moving.

You can also join us online from the comfort of your home! All you need is a well secured TRX Suspension Trainer.

Thursdays 10:15am starting March 6th.

Questions? Email us!

CLICK HERE TO REGISTER FOR THE NEXT IN-STUDIO 8 WEEK SESSION

CLICK HERE TO REGISTER FOR THE NEXT VIRTUAL 8 WEEK SESSION

With Us

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How to Reach Us

Welcome to Studio IPF: Inner Pursuit Fitness. When it comes to health and wellness, we are here to help you thrive in 2025!

Join us for drop-in classes at the studio, online, or both. Our multi-modality studio offers over 25 classes a week in fitness, yoga, pilates, barre, dance inspired classes & much more! Our drop-in classes are designed for ALL levels, and ALL bodies.

Can't make a class time? No problem. Sign up for the online version & have access to the recording for 5 days after the class takes place.

Click for an easy to read & print IN-STUDIO or ONLINE schedule or click here to go to our live schedule now.

To book a class, just hold your spot on the IPF App.

For iPhones or iPads, search IPF in the App Store, or click here.

For androids or tablets, search Studio IPF in Google Play or click here.

IPF SPECIAL EVENTS & Workshops

New for 2025! Bellyfit Fundraiser classes

Join Bellyfit Master Trainer, Leanne Zdebiak-Eni each month for a community building, uplifting Bellyfit class to give back to our local community!

Our next FUNdraiser takes place Saturday March 8th from 9:30-10:30am. We'll raise the IPF roof and funds for YANA: You Are Not Alone.

Bellyfit® is an energizing, positive vibe-inducing, holistic fitness class designed specifically for women. It's inspired by Bellydance and other styles of world dance. Feel strong, confident and connected in one beautifully compact hour ~ 40 minutes of super fun, fierce and easy-to-follow dance-fitness moves, 10 minutes of core and full body toning, and 10 minutes of yoga-inspired stretching and meditation.

No previous Bellyfit experience is required. ALL bodies and ALL levels of fitness are welcome to join.

Hold your spot on the IPF App or click here. Please bring your cash or cheque donation for YANA to class.

YANA is a local non-profit society that provides accommodation and funding to Comox Valley families who must travel outside the community for medical treatment for a pregnant mother or a child under 19. Their annual BIG LOVE fundraising event takes place on February 28th.

Spots are limited so grab yours now!

TRX Total body strength training starts in march!

Next 8 week session starts the week of March 3rd! Get super strong fast, using your own body weight, the TRX Suspension trainer and other resistance equipment. Mondays 4pm (7 wk session), Tuesdays 8am, Wednesdays 10:15am, Thursdays 8am or 10:15am

TRX Yoga Fusion flow

We're blending yoga, Pilates and fitness for a super effective TRX class that will help you feel super strong and stretched out. The TRX Suspension Trainer is an amazing training tool that leverages gravity and your body weight to complete total-body exercises, movements, and stretches in a very safe and supported way.

You'll learn foundational TRX moves and we'll show you how the TRX, blended with postures from yoga and Pilates, can greatly improve your balance, strength, and flexibility. All extremely important things to consider as we age! 7 Week Session, Mondays, 6:05-7:00pm starting March 3rd!

TRX Free trial class

Feel the awesomeness of TRX for yourself with a free trial class. Learn some basic foundational moves and see how easy it is to modify TRX exercises to suit YOUR body. The TRX Suspension Trainer is a training tool that leverages gravity and the user's body weight to complete a variety of exercises in a very safe way. TRX is suitable for ALL levels of fitness.

FRIDAY March 21st, 10:15-11:00am Click here to hold your spot now!

Intro to TRX 6 Week Session: Fridays 10:15-11:10am, April 4th - May 16th, no class Good Friday, April 18th. Click here to register.

Sound healings & Gong Baths

Connect with and honour the energy of the ocean. Experience the mystical sounds of the ocean, dolphins & whales, combined with the healing & calming vibrations of gongs, crystal bowls and other instruments.

After gentle yogic movement and breathing practice, participants will then lie face up in Shivasana to experience the peaceful, healing sounds of gongs, crystal and Tibetan bowls, bells and other sacred instruments to create a space for the mind and body to enter a deep state of meditation and healing.

Dr. Michelle Hebert DC, MPH, CHt, E-RYT, has worked in the field of mind-body medicine and wellness for over 20 years and has developed expertise in leading individual and group healing sessions that include sound healing instruments, meditation, guided visualization, and yogic techniques.

This special event takes place at the studio. No previous sound healing or yoga experience is necessary.

Click here to hold your spot now, or find the Special Events tab on the IPF App.
Questions? Email info@studioipf.com or Michelle Hebert at Sacred Sound Healing sshealinginfo@gmail.com

New! IPF THRIVE Workshops

This brand new series of workshops is designed for women in perimenopause and menopause. We want to help you make educated, empowering choices that promote long-term well-being and vitality during this transformative phase of life.

Join Certified Menopause Coaching Specialist, Leanne Zdebiak-Eni and explore how to boost your health, increase energy and feel your best through mindful movement that works for your body.

As you enter perimenopause and menopause, your body undergoes many changes. Workouts that felt amazing and helped you get results in the past, may not have the same effect on your body during your menopausal journal. Hormonal shifts can affect everything from joint pain, mood and energy levels, sleep patterns and digestion. Movement can play a vital role in supporting your body through this transition.

We'll explore how certain forms of movement can boost our energy and not leave us feeling depleted.

Learn about the importance of pelvic floor health and how to incorporate PF awareness into your workouts.

You'll leave this workshop with a plan to help you get strong and keep moving well for your whole life! Wear your comfortable workout gear, bring your indoor runners and water bottle and get ready to dispel some myths!

Vitamin Bliss...rest, relax & rejuvenate

VITAMIN BLISS | Date to be Announced soon | $59+gst | IPF Members save 10% | click to hold your spot

Give yourself the gift of nourishment for your body, mind and soul. Vitamin Bliss is all about rest, recovery and rejuvenation. It begins with soothing self-massage and optional self-administered aromatherapy.

You will then be expertly guided into restorative yoga postures utilizing props and blankets to ensure the body is fully supported and completely at ease. Once our bodies are fully supported, they can release built-up tension and unconscious holding.

Once you're blissfully at ease in your body, gentle music and guided meditation will assist your mind to let go and unwind.

Doses of Vitamin Bliss will be administered throughout the practice by your guides, Tina Pringle & Karen Boaz.

Spots are limited, click here or go to the IPF App to hold your spot now!

Our next set of REGISTERED PROGRAMS starts in March. Stay tuned for more info soon!

New 30 minute classes to help you thrive!

We know you're busy, and we want to make it easy for you to squeeze your daily movement practice into your life.

RISE & GET THRIVING CLASSES

Join us online at 7am, four mornings a week, for a different style each day. Morning workouts will kick-start your day with energy & boost your mood! Too early for you? Sign up & do the replay at a later time.

MONDAY: Rise & ENERGIZE 30 | A total body, fun workout before you start your day!

TUESDAY: Rise & STRENGTH 30 | A strength training total body energizer.

THURSDAY: Rise & CORE 30 | Connect to your core & start your day feeling tall, centered and strong.

FRIDAY: Rise & STRETCH 30 | Finish your week with a rejuvenating stretch.

30 Minute Circuit Workout at the studio | Saturdays 8:45am

This fast-paced circuit-style workout incorporates a variety of strength training exercises as you move from station to station. Take on each exercise at your own pace while being coached and guided by your IPF instructor. In true IPF style, this class will offer lots of variety and we'll make it as FUN as we possibly can. 🙂

Want to give our 30-Minute Classes a try? Click here and grab our 7 Day 30 Minute Class Pass for just $19.99!

To book a class, just hold your spot on the IPF App.