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TRX Suspension Training®

IPF TRX Suspension Training®

TRX classes are offered on-line through Zoom and in the studio. 

 

Want to gain total body strength in a unique and fun way? TRX Training is a super effective, total body workout that is suitable for all ages, stages and levels of fitness. You’ll focus on the foundational moves of the TRX Suspension Trainer, and get strong and build muscle in your upper and lower body, as well as your deep core.

 

Muscles are key to great health! They’ll help your posture and alignment, and they help you perform daily or recreational activities with ease. 

 

Our classes will teach proper form and technique on the TRX and deliver a comprehensive, safe and effective workout.  We’ll teach you how to modify all exercises to suit your body. Using the TRX Trainer, your own body weight and leverage, you’ll develop strength, balance, flexibility and core stability simultaneously by training movement.  Get ready to get strong fast!

TRX is suitable for ALL levels of fitness.

Come check out Comox Valley’s top spot for TRX with our TRX trained & certified instructors! 

 Our next 7 Week In-studio Total Body Training Session starts the week of November 1st

 Mondays 6:05-7:00pm 

 Tuesdays 10:15am

Thursdays 9:15am  (no class November 11th)

TRX for Beginners: Mondays at 9:15am

 

Or…join us on-line from the comfort of your home! All you need is a well secured TRX Suspension Trainer

 Tuesdays 9:15am

 Thursdays 9:15am 

 

Questions? Email us!

 

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