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Workshops

IPF Workshops & Special Events are offered on a regular basis throughout the year.  We love to showcase local instructors and bring in guest teachers from all over BC to educate you on a variety of topics that will educate, inspire and connect our community. 

NEW! 

Conscious Connected Breathing Workshop

with Kyle Stone of Ebb & Flow Breathwork 

The power of our breath is often underestimated. We breathe to manage stress, relax or invigorate the body and mind, fuel the body chemically, massage it physically, and nourish ourselves spiritually. 

In this workshop, learn about the relationship between the breath and the body, mind & spirit.  Kyle will introduce the practice of Conscious Connected Breathing (CCB) to you, and guide a 60-minute CCB breath session. There will be time at the end of the workshop for sharing and questions.

Conscious Connected Breathing is a simple and powerful breathing technique in which we connect our breathing in a circular rhythm, removing any pauses between the inhale and exhale. This sustained deep breathing practice will fuel and cleanse your cardiovascular & lymphatic system. It will massage your internal organs and is very cleansing for the heart. It can be a powerful meditative experience, leading to helpful insight, trauma integration and deep emotional release. 

No prior experience is necessary. All are welcome.

Thursday June 27th | 7:00-9:0pm  

Studio IPF | $45+gst | IPF Members: $40 |

HOLD YOUR SPOT ON THE IPF APP or CLICK HERE

Questions? Email kyle@ebbandflowbreath.com or info@studioipf.com  

New! IPF Dance Class with Paul Gerritsen    

Do you love to dance?  Was dance class was a part of your younger life?  It’s never to late to start dancing, and it’s never too late to return to it!

Paul makes it super fun, confidence boosting and accessible to all. Classes are formatted like a classic dance class with a warm-up, movement across the floor and a fabulous chunk of choreography you can take home to show your family and friends!

Join us in July for some Broadway Jazz! 

Saturday July 13th from 11:00am-12:30pm at Studio IPF | $25+gst |

CLICK HERE to hold your spot now, or find the WORKSHOPS tab on the IPF App.
Questions? Email info@studioipf.com 

 

IPF Sunday Sound Healing   

Join Michelle Hebert from Sacred Sound Healing for a monthly sound experience.  

After gentle stretching and warming up, Michelle will lead the group in a powerful yogic mudra meditation.  Participants will then lie face up in Shivasana and experience the sacred sounds of gongs, Tibetan and crystal bowls, bells and other sacred instruments.

Dr. Michelle Hebert DC, MPH, CHt, E-RYT, has worked in the field of mind-body medicine and wellness for over 20 years and has developed expertise in leading individual and group healing sessions that include sound healing instruments, meditation, guided visualization, and yogic techniques.
This special event takes place at the studio. No previous sound healing or yoga experience is necessary.

Next Sound Healing Date will be announced soon! | $35+gst | IPF Members: save 15% 

Click here to hold your spot now, or find the Special Events tab on the IPF App.
Questions? Email info@studioipf.com or Michelle Hebert at Sacred Sound Healing sshealinginfo@gmail.com

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