IPF Workshops & Special Events are offered on a regular basis throughout the year.  We love to showcase local instructors and bring in guest teachers from all over BC to educate you on a variety of topics that will educate, inspire and connect our community. 

NEW for 2023:  Second Sunday Sound Healing  

Every second Sunday of each month, join Dr Michelle Hebert from Sacred Sound Healing.

Experience deep peace and healing from sound healing instruments, sacred music and guided meditation on the second Sunday of every month. This relaxing and healing experience starts with gentle stretching to prepare the body for the sound. Participants then lie face up in Shavasana to experience the healing sounds of gongs, crystal bowls, bells, auto harp and other sacred instruments. Each event is set to a different theme. 

Join Michelle on Sunday February 12th, from 4:00-5:30pm, for our very first Sunday Sound Healing!  February’s theme: Poetry by Rumi. Celebrate unconditional love with sound healing and readings from the 13th-century Sufi mystic, Rumi.

Rumi’s poems express the Truth of unconditional love and the all-encompassing embrace of the Divine. People often experience expansion and healing of their heart chakra by meditating on Rumi’s poetry. Experience deep peace and healing from sound healing instruments, sacred music and guided meditation. 

To hold your spot, go to the Special Events tab on the IPF app, or click hereFor more information on sound healing and to view the monthly themes, visit https://sacredsoundhealing.com/events


80’s Workout for the Comox Valley Coldest Night of the Year

Saturday February 18th 9:30-10:30am at the studio, or join us online!
It’s that time….let’s get our 80’s on!  And let’s do it for a fantastic local event that’s happening on February 25th…the Comox Valley Coldest Night of the Year and team IPF: Heart and Sole
ALL levels and ALL bodies are welcome to take part in this super fun and sweaty, 80’s inspired FUNdraising workout!
All to a totally tubular 80’s playlist.
80’s outfits are encouraged but are totally optional.  The best outfit wins a sweet prize! You’ll also need your running shoes, a water bottle and yoga mat. Join us at the studio or online. Entry by donation to Team IPF Heart & Sole. Click this link to register and click here to make your donation, or bring it to class. 

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