IPF 35 Day spring supercharge 


The last two years have been challenging to say the least. Lock-downs, quarantines, uncertainty, added stress…it all adds up. Chances are, you’re out of your usual routine.

 Is it time to get your health and fitness back on track? Are you ready to bring energy back into your life? Want to feel fantastic without feeling deprived? We would love to help. Getting into a healthy routine will help you feel organized, less stressed and more energized as we head into spring and summer 2022!

Our Spring Supercharge Challenge helps busy women create a consistent health & fitness routine that you will enjoy and stick with!

Join us for 35-days of heart-pumping, immune-boosting workouts, (that are designed for ALL levels), delicious, nourishing meals that the whole family will love, and support and accountability to keep you on track. We’ll guide you every step of the way, all from the comfort and convenience of your home.

We’ll teach you how to implement simple, daily habits into your life that will help you feel energized and strong in your body and mind. You’ll get coaching and support, unlimited virtual IPF classes, a delicious food plan and you’ll be part of a community of like-minded women who will support and cheer you on. We’ll help you supercharge your health, get fit, and feel fabulous. 

Spots are limited. 

Are you ready to get fit and enjoy the activities you love? ✔️
Do you want to achieve sustainable results that last? ✔️
Do you want to learn how to live a healthy lifestyle? ✔️
Do you need help figuring out where to start?  ✔️  (we know this is the hardest part!) 
We’ll teach you how to get into a routine and maintain it…through the Spring and beyond.

This program is completely virtual, you can join us from wherever you are.  Join us for 35-days of support, accountability, live-streamed and recorded classes that you can do at your convenience….led by our amazing team of Studio IPF instructors.  All from the comfort of your home.  

When you sign up you will receive: 

Superior support, coaching and accountability to help you get healthy in your body and strong in your mind.

Unlimited access to our daily on-line drop-in classes, led by our caring, professional instructor team. Classes include group fitness, yoga, fusion and more.  All classes are suitable for all ages and abilities.

New! You’ll also get full access to IPF on Demand, our recorded class library so that you can work out or chill out with our relaxing yoga classes, when it’s convenient for you.

4 weeks of healthy, delicious, clean eating Meal Plans with Grocery Lists to make your life easy & super organized!

NEW!  You can now choose from our regular food plan or our brand new Plant-based, vegetarian plan. 

Delicious & Easy-to-Make Recipes the whole family will love. 

 A super user-friendly success manual/playbook to guide you through the entire 35 Days.

  A weekly coaching check-in to help you stay on track and connected to your challenge comrades so you know you’re not in this alone! 

A private challenge group for support, community and FUN. 

We kick off on Tuesday April 26th at 7:05pm

$159+gst  Early bird pricing: Save $20 until March 26th. 

IPF Members: $59+gst

Click here to register, or look for the CHALLENGES Tab on the IPF App.

Spots are limited. 

Ready to Supercharge your Health? 

We know you want to live your best life. And we know it isn’t easy. We’ll show you how to fit health and fitness into your busy life!

All bodies and all levels of fitness welcome.

How to Reach Us