Struggling to get back on track with your health and fitness? Thrive in 25 is a wellness reset designed to help you feel energized, strong, and amazing—without the overwhelm.
For 25 days, you’ll focus on simple, effective daily habits that fit into your busy life. No extremes, no guilt—just real, sustainable changes that prioritize how you feel and help you put your health first. With expert guidance, motivation, and access to IPF drop-in classes, you’ll build momentum and rediscover what it means to truly thrive. Are you ready to reset, recharge, and feel your best? Let’s do this together!
If you’re ready for a change, click here now. We’ll show you how amazing it feels to:
- take charge of your health and wellness by adding small, simple habits into your day.
- get mindful with your movement (meaning…finding ways of moving & exercising that actually feel good!)
- get moving with IPF classes. Choose from fitness, yoga, cardio dance, Pilates and more. Join us at the studio, online or even better…both! We’ll help you move your body in a way that will give you results AND feel good. ALL levels welcome.
- We’ll teach you how to add healthy and delicious food to your day that your whole family will love.
- Learn about the importance of rest, recovery and self-care. You can finally approach health and fitness from a place of love and kindness toward yourself and your body.
- The IPF Thrive in 25 Challenge is just $69 and starts Tuesday April 22nd at 7pm at the studio or online. If you can’t make the time, don’t worry…you’ll get the recording.
CLICK HERE to register now. Spots are limited.
~ You’ll receive incredible support & accountability from your coach and your challenge comrades.
~ You’ll be part of a community of like-minded women who will support and cheer you on in our private coaching group.
~ you’ll have full access to our drop-in classes to help you get moving and get results fast
~ We’ll guide & educate you every step of the way when it comes to nutrition, self-care and movement, and we promise that you will never feel bad about yourself. This program comes from a place of kindness and non-judgement.
~ You will feel amazing!
If your healthy habits have taken a back seat over the past few years and you don’t know where to start, this is it.
If you’re finally ready to take some time for you…this is your invitation. Click here to start your wellness journey.
Take it from Tanya L :
“I just wanted to say thank you! I am a mom of 4 young kids, and I work full-time. I’ve found it so hard to go to studios for yoga and such, but having the virtual option that you offer has been truly amazing for me. The 7am 30 minute class is a perfect length of time and at a great time of the morning. I am very thankful that you have this virtual option. More busy mamas need to learn about you!”
We know you want to live your best life. And we know it isn’t easy. We’ll show you how to fit health and fitness into your busy life!
All bodies and all levels of fitness welcome.
With Us
303B 13th Street
