Tired of feeling tired? Are you ready for a change but don’t know where or how to start? 

We know it isn’t easy & we know you’re busy.  

We’ll show you how to finally fit wellness & self-care into your life.


If you’re finally ready to get back to a healthy routine, we are here to help.    


Join us for 35 Days of wellness that includes coaching and support, as well as unlimited access to ALL IPF drop-in classes. This includes fitness, yoga, Pilates, IPF FIT 45, Bellyfit, 30 Minute Classes and so much more.  Join us at the studio, online or both!  (can’t make a class time? Don’t worry, you’ll have access to the replay!)  If you’re ready for a change, click here.


We’ll show you how amazing it feels to:


  • take charge of your health and wellness by adding small, simple habits into your day.

  • get mindful with your movement (meaning…finding ways of moving & exercising that actually feel good!)

  • eat to feel nourished, satisfied and never deprived. We have an delicious food plan for you to follow, so you never have to stress when you hear the dreaded question…’what’s for dinner?’

  • connect with other amazing women who are going through the same struggles you are. Together, we’ll make a plan to fit health and wellness into your life. 

  • The IPF Fall into Wellness 35 Day Challenge is $149 and starts Tuesday October 10th at 7pm online. We’ll meet every Tuesday night through the 5 weeks of your challenge. 

CLICK HERE to register now. Spots are limited.

Extra special early bird pricing, save $50 until midnight September 29th.

During your challenge, you’ll have full access to IPF drop-in classes that fit into your busy schedule.

***If you can’t make a specific class time, don’t worry…you’ll get the replay recording so you can do the class at your convenience.  Join us for classes at the studio, online or both!


~ You’ll receive incredible support & accountability from your coach and your challenge comrades.

~ You’ll be part of a community of like-minded women who will support and cheer you on in our private coaching group.

~ you’ll have full access to our drop-in classes to help you get moving and get results fast

~ We’ll guide & educate you every step of the way when it comes to nutrition, self-care and movement, and we promise that you will never feel bad about yourself. This program comes from a place of kindness and non-judgement.

~ You will feel amazing!                                                                                                                                                                 

If your healthy habits have taken a back seat over the past few years and you don’t know where to start, this is it.

If you’re finally ready to take some time for you…this is your invitation. Click here to start your wellness journey. 


Take it from Tanya L : 

“I just wanted to say thank you! I am a mom of 4 young kids, and I work full-time. I’ve found it so hard to go to studios for yoga and such, but having the virtual option that you offer has been truly amazing for me. The Tuesday and Thursday 30 minute stretch is a perfect length of time and at a great time of the morning.  I am very thankful that you have this virtual option. More busy mamas need to learn about you!”

We’ll meet online once a week through your challenge for your group coaching call. This is where the magic happens!  You’ll get extra motivation, education and tips to help you reach your goals.
This program is suitable for ALL BODIES and ALL LEVELS, even total beginners! 
Questions? We’d love to answer them. Email info@studioipf.com



We know you want to live your best life. And we know it isn’t easy. We’ll show you how to fit health and fitness into your busy life!

All bodies and all levels of fitness welcome.

How to Reach Us

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