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IPF Root to rise 40 Day YOGA CHALLENGE

 

Ready to rise up into 2022? 

 

Send your roots down deep this winter and rise strongly into 2022, with the transformative powers of a 40 Day Yoga practice with Studio IPF.  Join Naomi Chester and the IPF Yoga teaching team, as they guide you through daily offerings, strengthening your ability to deal with life’s challenges.

As you build consistency and dedication to practice, you will find that you increase your strength…physically, mentally and emotionally as well as improving flexibility. Optimize your health by learning how to take what you learn on the mat out into your daily life.

Each day will offer options for Asana practice (physical postures and movement linked by breath), Pranayama (breathwork), Meditation, intention setting, journaling and an idea of how to take your Yoga off the mat and into the world. Choose how you practice Yoga each day, whether you have 5 minutes or an hour available just for you. This challenge is about creating an enjoyable and sustainable life long practice, that caters to your individual needs, so it is not necessary to take a class every day.

This program includes daily check ins, in our private group, to provide accountability and to share experiences. All of your questions will be answered…we’ll be there for you every step of the way.

Join us in-studio (spaces limited) or online. EVERYONE welcome, no yoga experience necessary. Additional options available for private/semi-private classes (please ask for more information).

This program includes full access to ALL of our online classes at Studio IPF, including our extensive recorded class library.

Spots are limited!

$147+gst

IPF Members: $69+gst

CLICK HERE to register now, or look for the CHALLENGES TAB on the IPF App. 

 

IPF 2022 Routine Reset 35 Day Challenge

The last two years have been challenging to say the least. Lock-downs, quarantines, uncertainty, added stress…it all adds up. Chances are, you’re out of your usual routine. 

 Is it time to get your health and fitness back on track? Are you ready to bring energy back in to your life? Want to feel fantastic without feeling deprived? We would love to help. Getting into a healthy routine will help you feel organized, less stressed and more energized as we head into 2022.

Our 35 Day Challenge helps busy women create a consistent health & fitness routine that you will enjoy and stick with!

Join us for 35-days of heart pumping, immune-boosting workouts, delicious, nourishing food that the whole family will love, and support and accountability to keep you on track. We’ll guide you every step of the way, all from the comfort and convenience of your home.

We’ll teach you how to implement simple, daily habits into your life that will help you feel energized and strong in your body and mind. You’ll get coaching and support, unlimited virtual IPF classes, a delicious food plan and you’ll be part of a community of like-minded women who will support and cheer you on. We’ll help you jump start your New Year feeling fit and fabulous. 

Spots are limited!

Are you ready to get fit and enjoy the activities you love? ✔️
Do you want to achieve sustainable results that last? ✔️
Do you want to learn how to live a healthy lifestyle? ✔️
Do you need help figuring out where to start?
We’ll teach you how to get into a routine and maintain it…through January and beyond!

This program is completely virtual, you can join us from wherever you are!  Join us for 35-days of support, accountability, live-streamed and recorded classes that you can do at your convenience….led by our amazing team of Studio IPF instructors.  All from the comfort of your home.  

When you sign up you will receive: 

  Superior support, coaching and accountability to help you get healthy in your body and strong in your mind.

 Unlimited access to our daily on-line drop-in classes, led by our caring, professional instructor team. Classes include group fitness, yoga, fusion and more.  All classes are suitable for all ages and abilities.

New! You’ll also get full access to our recorded class library so that you can workout or chill out with our relaxing yoga classes, when it’s convenient for you.

 4 weeks of healthy, delicious, clean eating Meal Plans with Grocery Lists to make your life easy & super organized!

NEW!  You can now choose from our regular food plan or our brand new Plant-based, vegetarian plan. 

 Delicious & Easy-to-Make Recipes the whole family will love. 

 A super user friendly success manual/playbook to guide you through the entire 35 Days.

  A weekly coaching check-in to help you stay on track and connected to your challenge comrades so you know you’re not in this alone! 

A private challenge group for support, community and FUN. 

 We kick off on Monday January 24th at 7:15pm

Click here to register, or look for the CHALLENGES Tab on the IPF App.

Early bird pricing ends January 12th.  

Spots are limited.  

 

Questions? Want to know if this energizing program is right for you? Just email info@studioipf.com 

 

 

We know you want to live your best life. And we know it isn’t easy. We’ll show you how to fit health and fitness into your busy life!

All bodies and all levels of fitness welcome.

How to Reach Us