Are you ready to feel amazing and energized in 2024? Is it time for a healthy reset?

Let’s ignite your health, wherever you’re starting from. This program is suitable for ALL levels and ALL bodies. Whether you’ve never worked out in your life, or if you’re looking to add some healthy habits into your current routine, this challenge will get you going!


If you’re finally ready to get back to a healthy routine, we are here to help.   We know it isn’t easy & we know you’re busy. We’ll show you how to finally fit wellness & self-care into your life.  


Join us for 35 Days of wellness that includes coaching and support, as well as unlimited access to ALL IPF drop-in classes. This includes fitness, yoga, Pilates, IPF FIT 45, Bellyfit, 30 Minute Classes, our brand new Pilates/Barre/Sculpt class and so much more.  Join us at the studio, online or both!  (can’t make a class time? Don’t worry, you’ll have access to the replay!)  If you’re ready for a change, click here now.


We’ll show you how amazing it feels to:


  • take charge of your health and wellness by adding small, simple habits into your day.

  • get mindful with your movement (meaning…finding ways of moving & exercising that actually feel good!)

  • eat to feel nourished, satisfied and never deprived. We have an delicious food plan for you to follow, so you never have to stress when you hear the dreaded question…’what’s for dinner?’

  • connect with other amazing women who are going through the same struggles you are. Together, we’ll make a plan to fit health and wellness into your life. 

  • The IPF Ignite your Health 35 Day Challenge is just $149 and starts Tuesday January 9th at 7pm online. We’ll meet every Tuesday night through the 5 weeks of your challenge. And if you can’t make the time, don’t worry…you’ll get the recording. 

CLICK HERE to register now. Spots are limited.

Extra special early bird pricing, save $24 until midnight January 1st.

During your challenge, you’ll have full access to IPF drop-in classes that fit into your busy schedule.

***If you can’t make a specific class time, don’t worry…you’ll get the replay recording so you can do the class at your convenience.  Join us for classes at the studio, online or both!


~ You’ll receive incredible support & accountability from your coach and your challenge comrades.

~ You’ll be part of a community of like-minded women who will support and cheer you on in our private coaching group.

~ you’ll have full access to our drop-in classes to help you get moving and get results fast

~ We’ll guide & educate you every step of the way when it comes to nutrition, self-care and movement, and we promise that you will never feel bad about yourself. This program comes from a place of kindness and non-judgement.

~ You will feel amazing!                                                                                                                                                                 

If your healthy habits have taken a back seat over the past few years and you don’t know where to start, this is it.

If you’re finally ready to take some time for you…this is your invitation. Click here to start your wellness journey. 


Take it from Tanya L : 

“I just wanted to say thank you! I am a mom of 4 young kids, and I work full-time. I’ve found it so hard to go to studios for yoga and such, but having the virtual option that you offer has been truly amazing for me. The Tuesday and Thursday 30 minute stretch is a perfect length of time and at a great time of the morning.  I am very thankful that you have this virtual option. More busy mamas need to learn about you!”

We’ll meet online once a week through your challenge for your group coaching call. This is where the magic happens!  You’ll get extra motivation, education and tips to help you reach your goals.
This program is suitable for ALL BODIES and ALL LEVELS, even total beginners! 
Click here to register now, spots are limited!  Feel fantastic in your body and mind for just $149. 
EARLY BIRD SPECIAL:  Save $24 when you sign up by midnight January 1st. 
Questions? We’d love to answer them. Email info@studioipf.com



We know you want to live your best life. And we know it isn’t easy. We’ll show you how to fit health and fitness into your busy life!

All bodies and all levels of fitness welcome.

How to Reach Us

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