IPF 21 Feel amazing for the holidays challenge


Why wait until the New Year to start reaching your health and fitness goals when you can start feeling amazing now?
This program is specifically designed to help you feel fantastic during the holidays, and ready to start 2023 strong!
Join us for 21-days of IPF in-studio or online classes that fit into your busy schedule, flexible meal plans, (we know there will be parties!) and incredible support & accountability. We’ll guide you every step of the way so that you don’t have to feel deprived, and you will never feel bad about yourself. 
Learn to add simple habits into your daily life that will help you feel energized and strong in your body and mind.
Plus, you’ll be part of a community of like-minded women who will support and cheer you on in our private coaching group.  
TUESDAYS Nov 29 – Dec 20
6:30-7:30pm (online)
Spots are limited!
IPF Members: $29+gst
Click here to hold your spot now, or register on the IPF App.
Questions? Email info@studioipf.com


Are you ready to get fit and enjoy the activities you love? ✔️
Do you want to achieve sustainable results that last? (meaning, are you tired of starting over and over again?)  ✔️
Do you want to learn how to live a healthy lifestyle? ✔️
Do you need help figuring out where to start?  ✔️
We’ll teach you how to get into a routine and maintain it…through the holidays and beyond.

This program has the option to be completely virtual, you can join us from wherever you are.  Join us for 21-days of support, accountability, live-streamed and recorded classes that you can do at your convenience….led by our amazing team of Studio IPF instructors.   


Click here to register now, or look for the CHALLENGES Tab on the IPF App.

Spots are limited.

Do you have questions? Email info@studioipf.com and we’d be happy to answer them


We know you want to live your best life. And we know it isn’t easy. We’ll show you how to fit health and fitness into your busy life!

All bodies and all levels of fitness welcome.

How to Reach Us

  • This field is for validation purposes and should be left unchanged.