Ready to get moving? Not sure where to start? Join us at the studio or from the comfort and convenience of home. (or both!)
If you can’t make a class time don’t worry! Sign up for the online version & get access to the replay to do when you can.
Try 7 Days of IPF Classes and experience the awesomeness of Studio IPF: Inner Pursuit Fitness.
ALL levels and ALL bodies welcome.
IPF Challenges are an awesome kick-start! Get back in shape, or we’ll get you started on your fitness & health journey. All levels & all bodies are welcome. Our challenges are now 100% on-line! Take part from wherever you are!
We are ready for Fall 2023!
More classes. New classes. Join us at the studio, online or both!
Core. PELVIC FLOOR. And more.
Do you suffer from incontinence? (in other words, do you pee a little or a lot when you cough, laugh, jump or sneeze?) Incontinence and pelvic pain do NOT have to be part of your life. This workshop is designed for women of all ages and stages. Learning to activate your deep core muscles correctly through movement and exercise is key to maintaining a healthy pelvic floor. We’ll talk about REtraining before you train, and you’ll learn a series of specific exercises you can do anytime, anywhere.
MONDAY August 21st, 6:45-8:00pm | $39 | IPF Members: $29 |
Click here to sign up now, or hold your spot on the IPF App. Join us at the studio or online.
For more info, or if you have any questions about classes, programs or reaching your goals, please email us at firstname.lastname@example.org
How to Reach Us