Ready to get moving from the comfort and convenience of home? Save time, save the commute and start feeling fabulous now! We have over 25 LIVE-STREAMED classes a week, as well as our full IPF library of recorded workouts. . Try 7 Days of Virtual Classes and experience the awesomeness of Inner Pursuit Online. ALL levels and ALL bodies welcome.
IPF Challenges are an awesome kick-start! Get back in shape, or we’ll get you started on your fitness & health journey. All levels & all bodies are welcome. Our challenges are now 100% on-line! Take part from wherever you are!
NEW! PELVIC FLOOR PILATES
Do you suffer from incontinence? (in other words, do you pee a little or a lot when you cough, laugh, jump or sneeze?) Incontinence and pelvic pain do NOT have to be part of your life. This session is designed for women of all ages and stages. Learning to activate your deep core muscles correctly through movement and exercise is key to maintaining a healthy pelvic floor. We’ll talk about REtraining before you train, and you’ll learn a series of specific exercises you can do anytime, anywhere.
Next Pelvic Floor Pilates session starts Monday January 9th at 7:15pm
CLICK HERE to sign up now. Join us at the studio or online.
For more info, or if you have any questions about classes, programs or reaching your goals, please email us at firstname.lastname@example.org.
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