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Try 7 Days of Virtual Classes...on us!

Save time, save the commute, save gas! & start feeling fabulous now! We have over 25 LIVE-STREAMED classes a week, as well as our full IPF library of recorded workouts. Get moving from the comfort & convenience of home. Try 7 Days of Virtual Classes and experience the awesomeness of Inner Pursuit Online. ALL levels and ALL bodies welcome.

CLICK HERE to get your FREE 7 Day Virtual Pass NOW

 

Studio IPF is OPEN!   We are now officially a HYBRID studio.  That means that you can join us at the studio or online (or both!),whatever is most convenient for you. Either way, we’ll get you moving as you connect to our amazing team and IPF community.

Masks are optional, we encourage you to do what feels right for you. 

Get the IPF App to book your classes now.  Click here if you have an iPhone and click here if you have an android device to download now.

Click here to check out our extensive fitness, yoga and Pilates drop-in schedule

Spring Registered Programs start soon!

(click on class title below, to see details and register now)

Beginner Pilates Matwork: Tuesdays at 6:05pm, April 5 – May 10

Join us online (our in-studio class has filled up) for this intro to the awesomeness of Pilates for a healthy back and strong core. If you can’t make the time,  sign up for the online version & we’ll send you the recordings.

NEW CLASS! IPF Strong Core Yoga: Thursdays at 7:15pm, May 26 – June 30

This yoga-inspired workout will help you move better, alleviate back pain, and improve posture as you deepen your mind-body connection through movement. Strengthen your deep core and spinal muscles for a healthy and happy back. Principles of Tensegrity Body Repair will be included in this class.
  Join us online.

FREE TRIAL Strong Core Yoga Class Thursday May 19th at 7:15pm 

FREE TRIAL TRX Class: Tuesday May 17 at 6:15pm

New!  TRX Balance & Tone: Fridays at 10:15am,  May 20 – June 24

This in-studio class is for anyone who wants to ease into or back into exercise. It’s a great choice if you’re recovering from an injury and you’ve been given the go ahead to work out again. And this class is perfect for anyone who feels intimidated by the TRX Suspension Trainer 

TRX Total Body Training: Various Times starting the week of May 24th

Need strength?  (hint…we all do!)  Muscular strength can improve our posture, the way we move, increase bone density and help our bodies feel amazing.  The TRX Suspension Trainer is a highly effective training tool that leverages gravity and the user’s body weight to complete a variety of exercises in a very safe and FUN way! TRX is suitable for ALL levels of fitness.  If you’re not a fan of the gym or lifting weights, we highly recommend you try our TRX classes!

Join us in the studio on Tuesdays and Thursdays at 10:30am, Wednesdays at 5pm, and Mondays at 4pm, 5:05pm and 6:05 pm. 

Do you have a TRX Suspension Trainer at home?  Join us on Mondays at 5:05pm or Thursdays at 10:30am. 

 

Stay tuned…the next 35 Day IPF Reset Challenge will start soon and it will be better than ever!

If you’re tired of starting over and over with your fitness and health routine, or if you don’t know where to start, this program is for you!  Learn how to fit in fitness, self-care and healthy eating, in doable, simple steps. Designed specifically for busy women, we’ll show you how to take time for YOU (and it doesn’t take much!) to feel strong in your body and mind, and live your best life. 

For more info, or if you have any questions about classes, programs or reaching your goals, please email us at info@studioipf.com.

GROUP FITNESS

We offer a variety of group classes to suit your needs. Join us for the IPF FIT 45, Strength & CORE 45, Rise & Rock Bootcamp, IPF Cardio Dance Workout & more!

TRX

Using the TRX Suspension Trainer, develop strength, balance, flexibility and core stability simultaneously. Train movement and get strong fast!

YOGA

All levels welcome, yoga will unite body, mind and breath. We offer a variety of formats, including Yoga for Absolute Beginners.

PILATES

Pilates will enhance every movement based activity you do, from daily chores, to your favourite sport or leisure activity. Connect to your core!

WORKSHOPS

Guest teachers from all over Vancouver Island and the Mainland come to Studio IPF to share their knowledge and expertise in a variety of topics and classes.

FITNESS CHALLENGES

IPF Challenges are an awesome kick-start! Get back in shape, or we’ll get you started on your fitness & health journey. All levels & all bodies are welcome.  Our challenges are now 100% on-line!  Take part from wherever you are!

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