New to Studio IPF? Get our One Month Trial Pass

Ready to get moving? Not sure where to start? Join us at the studio or from the comfort and convenience of home. (or both!)

If you can’t make a class time don’t worry! Sign up for the online version & get access to the replay to do when you can.

Try 30 Days of IPF Classes and experience the awesomeness of Studio IPF: Inner Pursuit Fitness.

ALL levels and ALL bodies welcome.

CLICK HERE to get your IPF One Month Pass NOW

GROUP FITNESS

We offer a variety of group classes to suit your needs. Join us for the IPF FIT 45, Strength & CORE 45, Rise & Rock Bootcamp, IPF Cardio Dance Workout & more!

TRX

Using the TRX Suspension Trainer, develop strength, balance, flexibility and core stability simultaneously. Train movement and get strong fast!

YOGA

All levels welcome, yoga will unite body, mind and breath. We offer a variety of formats, including Yoga for Absolute Beginners.

PILATES

Pilates will enhance every movement based activity you do, from daily chores, to your favourite sport or leisure activity. Connect to your core!

WORKSHOPS

Guest teachers from all over Vancouver Island and the Mainland come to Studio IPF to share their knowledge and expertise in a variety of topics and classes.

WELLNESS CHALLENGES

IPF Challenges are an awesome kick-start! Get back in shape, or we’ll help you get started on your health & wellness journey. All levels & all bodies are welcome. Join us from wherever you are!

We are ready for FALL 2024!

Join us at the studio, online or both! Click to check out our current DROP-IN class schedule.

REGISTERED FALL CLASSES:

TRX Total Body Fitness or TRX Yoga Flow

Do you have strength training on your mind? TRX Total Body Training Fall Session starts the first week of September.

Free TRIAL TRX FITNESS & YOGA FLOW CLASSES – Sept 26th & 28th. Go to our TRX Training page for all info.

Our TRX classes are suitable for ALL bodies and ALL levels. Get strong, feel amazing in your body and improve mobility and flexibility.

NEW for Fall! Yoga FLOW and Let Go

Bring balance to your body, mind and breath with IPF Yoga teacher, Karen Boaz. Each class will start by flowing through a series of yoga postures to strengthen, align and detoxify.

You’ll finish by restoring with a few yin or restorative poses to release, relax and completely let go.

6 Week Session | Wednesdays, Sept 4 – Oct 16 | 6:15-7:15pm | $119+gst | No class on Sept 25

Take this class at the studio or online. (can’t make the time? You’ll have access to the replay each week!) Some yoga experience is suggested for this class.

NEW for Fall! Pilates Core Essentials

Want to move better? Ready to alleviate that nagging back pain?

This entry-level class is designed for anyone new to Pilates training, or returning after a long break or injury. IPF Pilates Core Essentials is designed for all levels and all bodies. Join Kerry Heming for a blend of traditional Pilates principles combined with current understanding of core engagement and pelvic floor health, to create a dynamic, effective workout.

Target deep core muscles, enhance flexibility, and improve posture with a focus on breath awareness and mindful movement. Learn to connect with your body on a deeper level, fostering a sense of harmony, strength and well-being.

No matter how fit you are, our Pilates classes will allow you to move better and be stronger, from the inside out! No previous Pilates experience required.

8 Week Session | Tuesdays, Sept 3 – Oct 22 | 6:15-7:10pm | $149+gst | CLICK to REGISTER NOW

Take this class at the studio or online. (can’t make the time? You’ll have access to the replay each week!)

For more info, or if you have any questions about classes, programs or reaching your goals, please email us at info@studioipf.com We’d love to help you feel amazing in your body!

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