Try 7 Days of IPF Classes...on us!

Ready to get moving? Not sure where to start? Join us at the studio or from the comfort and convenience of home. (or both!)

If you can’t make a class time don’t worry! Sign up for the online version & get access to the replay to do when you can.

Try 7 Days of IPF Classes and experience the awesomeness of Studio IPF: Inner Pursuit Fitness.

ALL levels and ALL bodies welcome.

CLICK HERE to get your FREE 7 Day Class Pass NOW

GROUP FITNESS

We offer a variety of group classes to suit your needs. Join us for the IPF FIT 45, Strength & CORE 45, Rise & Rock Bootcamp, IPF Cardio Dance Workout & more!

TRX

Using the TRX Suspension Trainer, develop strength, balance, flexibility and core stability simultaneously. Train movement and get strong fast!

YOGA

All levels welcome, yoga will unite body, mind and breath. We offer a variety of formats, including Yoga for Absolute Beginners.

PILATES

Pilates will enhance every movement based activity you do, from daily chores, to your favourite sport or leisure activity. Connect to your core!

WORKSHOPS

Guest teachers from all over Vancouver Island and the Mainland come to Studio IPF to share their knowledge and expertise in a variety of topics and classes.

IPF Challenges are an awesome kick-start! Get back in shape, or we’ll get you started on your fitness & health journey. All levels & all bodies are welcome. Our challenges are now 100% on-line! Take part from wherever you are!

We are ready for Fall 2023!

More classes. New classes. Join us at the studio, online or both!

Click here to see the IPF in-studio schedule.

Click here to see the IPF online schedule.

Upcoming workshop

Core. PELVIC FLOOR. And more.

Pelvic floor health is finally being talked about and addressed in the fitness world and beyond. If you want to learn more about your body and this topic, this class is for you!

Do you suffer from incontinence? (in other words, do you pee a little or a lot when you cough, laugh, jump or sneeze?) Incontinence and pelvic pain do NOT have to be part of your life. This workshop is designed for women of all ages and stages. Learning to activate your deep core muscles correctly through movement and exercise is key to maintaining a healthy pelvic floor. We’ll talk about REtraining before you train, and you’ll learn a series of specific exercises you can do anytime, anywhere.

Whether you’re simply curious, or you have issues that relate to childbirth, perimenopause, menopause, injury, athletic pursuits, or sitting at a desk for long hours, this class & the knowledge you’ll gain, can help.

Join Core Confidence Specialist and Pilates Instructor Leanne Zdebiak-Eni, for an informative evening that takes place in the studio, or online from the convenience of your home. If you can’t make the time, sign up for the online version & we’ll send you the recording.

MONDAY August 21st, 6:45-8:00pm | $39 | IPF Members: $29 |

Click here to sign up now, or hold your spot on the IPF App. Join us at the studio or online.

For more info, or if you have any questions about classes, programs or reaching your goals, please email us at info@studioipf.com