Yoga at IPF

We love introducing people to the power of yoga. What we learn on our yoga mat translates into everyday life. By taking the time to focus on your body, you’ll be prepared to handle whatever life throws your way.

Now more than ever, we need ways to combat stress, not only in our bodies, but especially in our minds.

Yoga increases flexibility and strength and helps reduce anxiety. It will regulate energy flow to attain a calm, relaxed mind. No previous yoga experience is necessary, and being flexible in your body is not a prerequisite.

Our talented and diverse team of yoga instructors bring their own personality and flavour to their classes at Studio IPF. They are highly trained, experienced and certified to teach yoga classes that are well planned, safe and enjoyable!

USE YOUR CLASS PASS OR DROP-IN to all IPF yoga

IPF Drop-in Yoga classes

Use your IPF class pass, IPF Membership or drop-in! Just hold your spot on the IPF app. Join us at the studio or online.

HATHA FLOW YOGA

Focusing on physical postures, deep breathing, mindfulness and listening to your body, we’ll move through some of the more basic Hatha yoga asanas (postures) while weaving in breathing practice and yoga philosophy. Emphasis is on core strength, flexibility, balance, concentration and breath control. In studio and online.

Sundays 9:15-10:15am at the studio or online

GENTLE YOGA

This class is a gentle and slower-paced style of hatha yoga. It’s a great practice to add to your nightly wind-down routine to prepare for a restful, deep sleep. Join IPF yoga teacher Naomi Chester for a blissful balance of light strengthening, stretching, and relaxation, as well as breathwork (pranayama) and meditation techniques.

Suitable for beginners and beyond. Modifications provided for injuries/medical conditions.

Please bring your own yoga mat and any props you might need.

Wednesdays 6:15-7:15pm at the studio or online

IPF Rise & Stretch 30

Start your day with gentle movement and a full-body stretch to release tension and get energized! This 30-minute class is perfect for recovery or a great addition to your flexibility routine. All levels are welcome.

Tuesdays online and Thursdays online, 7:15-7:45am

YIN YOGA

Achy joints? Feeling stiff? Yin Yoga can help! It is a quiet practice that uses long held floor postures to stimulate the connective tissue that forms our joints. Each class targets the lower back and spine, hips and upper legs. This practice helps to restore the natural range of motion in the joints and offers the potential for deep release. The focus is less on striving, and more about acceptance as we slow down and connect body and mind. All levels are welcome. Enjoy in studio or online.

Mondays 7:00-8:00pm online & Fridays 8:00-9:00am at the studio or online

STRENGTH & STRETCH

This blended class will leave you feeling strong, stretched out, and energized. Enjoy a sweet symphony of yoga and core-focused moves fused with an awesome playlist. We’ll finish with a sublime stretch and relaxation. No previous Yoga or Pilates experience is required. Enjoy in studio or online.

Tuesdays 5:00pm at the studio or online

Body Focus YOGA

With a specific body focus each week, you’ll learn the foundations of a safe, aligned Yoga practice. You’ll also learn “tweaks” to enhance the poses to suit YOUR unique body.

Build strength, flexibility and endurance in a class that is suitable for all. Modifications will be provided. Get strong, healthy and feel great! No previous yoga experience required.

Mondays 9:15-10:10am at the studio or online

USE YOUR CLASS PASS OR DROP-IN to the ABOVE CLASSES

2024 Registered Yoga Programs

Stay tuned for more details!

With Us

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How to Reach Us

Welcome to Studio IPF: Inner Pursuit Fitness. When it comes to health and wellness, we are here to help you thrive in 2025!

Join us for drop-in classes at the studio, online, or both. Our multi-modality studio offers over 25 classes a week in fitness, yoga, pilates, barre, dance inspired classes & much more! Our drop-in classes are designed for ALL levels, and ALL bodies.

Can't make a class time? No problem. Sign up for the online version & have access to the recording for 5 days after the class takes place.

Click for an easy to read & print IN-STUDIO or ONLINE schedule or click here to go to our live schedule now.

To book a class, just hold your spot on the IPF App.

For iPhones or iPads, search IPF in the App Store, or click here.

For androids or tablets, search Studio IPF in Google Play or click here.

IPF SPECIAL EVENTS & Workshops

New for 2025! Bellyfit Fundraiser classes

Join Bellyfit Master Trainer, Leanne Zdebiak-Eni each month for a community building, uplifting Bellyfit class to give back to our local community!

Our next FUNdraiser takes place Saturday March 8th from 9:30-10:30am. We'll raise the IPF roof and funds for YANA: You Are Not Alone.

Bellyfit® is an energizing, positive vibe-inducing, holistic fitness class designed specifically for women. It's inspired by Bellydance and other styles of world dance. Feel strong, confident and connected in one beautifully compact hour ~ 40 minutes of super fun, fierce and easy-to-follow dance-fitness moves, 10 minutes of core and full body toning, and 10 minutes of yoga-inspired stretching and meditation.

No previous Bellyfit experience is required. ALL bodies and ALL levels of fitness are welcome to join.

Hold your spot on the IPF App or click here. Please bring your cash or cheque donation for YANA to class.

YANA is a local non-profit society that provides accommodation and funding to Comox Valley families who must travel outside the community for medical treatment for a pregnant mother or a child under 19. Their annual BIG LOVE fundraising event takes place on February 28th.

Spots are limited so grab yours now!

TRX Total body strength training starts in march!

Next 8 week session starts the week of March 3rd! Get super strong fast, using your own body weight, the TRX Suspension trainer and other resistance equipment. Mondays 4pm (7 wk session), Tuesdays 8am, Wednesdays 10:15am, Thursdays 8am or 10:15am

TRX Yoga Fusion flow

We're blending yoga, Pilates and fitness for a super effective TRX class that will help you feel super strong and stretched out. The TRX Suspension Trainer is an amazing training tool that leverages gravity and your body weight to complete total-body exercises, movements, and stretches in a very safe and supported way.

You'll learn foundational TRX moves and we'll show you how the TRX, blended with postures from yoga and Pilates, can greatly improve your balance, strength, and flexibility. All extremely important things to consider as we age! 7 Week Session, Mondays, 6:05-7:00pm starting March 3rd!

TRX Free trial class

Feel the awesomeness of TRX for yourself with a free trial class. Learn some basic foundational moves and see how easy it is to modify TRX exercises to suit YOUR body. The TRX Suspension Trainer is a training tool that leverages gravity and the user's body weight to complete a variety of exercises in a very safe way. TRX is suitable for ALL levels of fitness.

FRIDAY March 21st, 10:15-11:00am Click here to hold your spot now!

Intro to TRX 6 Week Session: Fridays 10:15-11:10am, April 4th - May 16th, no class Good Friday, April 18th. Click here to register.

Sound healings & Gong Baths

Connect with and honour the energy of the ocean. Experience the mystical sounds of the ocean, dolphins & whales, combined with the healing & calming vibrations of gongs, crystal bowls and other instruments.

After gentle yogic movement and breathing practice, participants will then lie face up in Shivasana to experience the peaceful, healing sounds of gongs, crystal and Tibetan bowls, bells and other sacred instruments to create a space for the mind and body to enter a deep state of meditation and healing.

Dr. Michelle Hebert DC, MPH, CHt, E-RYT, has worked in the field of mind-body medicine and wellness for over 20 years and has developed expertise in leading individual and group healing sessions that include sound healing instruments, meditation, guided visualization, and yogic techniques.

This special event takes place at the studio. No previous sound healing or yoga experience is necessary.

Click here to hold your spot now, or find the Special Events tab on the IPF App.
Questions? Email info@studioipf.com or Michelle Hebert at Sacred Sound Healing sshealinginfo@gmail.com

New! IPF THRIVE Workshops

This brand new series of workshops is designed for women in perimenopause and menopause. We want to help you make educated, empowering choices that promote long-term well-being and vitality during this transformative phase of life.

Join Certified Menopause Coaching Specialist, Leanne Zdebiak-Eni and explore how to boost your health, increase energy and feel your best through mindful movement that works for your body.

As you enter perimenopause and menopause, your body undergoes many changes. Workouts that felt amazing and helped you get results in the past, may not have the same effect on your body during your menopausal journal. Hormonal shifts can affect everything from joint pain, mood and energy levels, sleep patterns and digestion. Movement can play a vital role in supporting your body through this transition.

We'll explore how certain forms of movement can boost our energy and not leave us feeling depleted.

Learn about the importance of pelvic floor health and how to incorporate PF awareness into your workouts.

You'll leave this workshop with a plan to help you get strong and keep moving well for your whole life! Wear your comfortable workout gear, bring your indoor runners and water bottle and get ready to dispel some myths!

Vitamin Bliss...rest, relax & rejuvenate

VITAMIN BLISS | Date to be Announced soon | $59+gst | IPF Members save 10% | click to hold your spot

Give yourself the gift of nourishment for your body, mind and soul. Vitamin Bliss is all about rest, recovery and rejuvenation. It begins with soothing self-massage and optional self-administered aromatherapy.

You will then be expertly guided into restorative yoga postures utilizing props and blankets to ensure the body is fully supported and completely at ease. Once our bodies are fully supported, they can release built-up tension and unconscious holding.

Once you're blissfully at ease in your body, gentle music and guided meditation will assist your mind to let go and unwind.

Doses of Vitamin Bliss will be administered throughout the practice by your guides, Tina Pringle & Karen Boaz.

Spots are limited, click here or go to the IPF App to hold your spot now!

Our next set of REGISTERED PROGRAMS starts in March. Stay tuned for more info soon!

New 30 minute classes to help you thrive!

We know you're busy, and we want to make it easy for you to squeeze your daily movement practice into your life.

RISE & GET THRIVING CLASSES

Join us online at 7am, four mornings a week, for a different style each day. Morning workouts will kick-start your day with energy & boost your mood! Too early for you? Sign up & do the replay at a later time.

MONDAY: Rise & ENERGIZE 30 | A total body, fun workout before you start your day!

TUESDAY: Rise & STRENGTH 30 | A strength training total body energizer.

THURSDAY: Rise & CORE 30 | Connect to your core & start your day feeling tall, centered and strong.

FRIDAY: Rise & STRETCH 30 | Finish your week with a rejuvenating stretch.

30 Minute Circuit Workout at the studio | Saturdays 8:45am

This fast-paced circuit-style workout incorporates a variety of strength training exercises as you move from station to station. Take on each exercise at your own pace while being coached and guided by your IPF instructor. In true IPF style, this class will offer lots of variety and we'll make it as FUN as we possibly can. 🙂

Want to give our 30-Minute Classes a try? Click here and grab our 7 Day 30 Minute Class Pass for just $19.99!

To book a class, just hold your spot on the IPF App.