Yoga at IPF
We love introducing people to the power of yoga. What we learn on our yoga mat translates into everyday life. By taking the time to focus on your body, you’ll be prepared to handle whatever life throws your way.
Now more than ever, we need ways to combat stress, not only in our bodies, but especially in our minds.
Yoga increases flexibility and strength and helps reduce anxiety. It will regulate energy flow to attain a calm, relaxed mind. No previous yoga experience is necessary, and being flexible in your body is not a prerequisite.
Our talented and diverse team of yoga instructors bring their own personality and flavour to their classes at Studio IPF. They are highly trained, experienced and certified to teach yoga classes that are well planned, safe and enjoyable!
IPF Drop-in Yoga classes
Use your IPF class pass, IPF Membership or drop-in! Just hold your spot on the IPF app. Join us at the studio or online.
HATHA FLOW YOGA
Focusing on physical postures, deep breathing, mindfulness and listening to your body, we’ll move through some of the more basic Hatha yoga asanas (postures) while weaving in breathing practice and yoga philosophy. Emphasis is on core strength, flexibility, balance, concentration and breath control. In studio and online.
Sundays 9:15-10:15am at the studio or online
IPF Rise & Stretch 30
Start your day with gentle movement and a full-body stretch to release tension and get energized! This 30-minute class is perfect for recovery or a great addition to your flexibility routine. All levels are welcome.
Tuesdays online and Thursdays online & at the studio at 7:15-7:45am
Achy joints? Feeling stiff? Yin Yoga can help! It is a quiet practice that uses long held floor postures to stimulate the connective tissue that forms our joints. Each class targets the lower back and spine, hips and upper legs. This practice helps to restore the natural range of motion in the joints and offers the potential for deep release. The focus is less on striving, and more about acceptance as we slow down and connect body and mind. All levels are welcome. Enjoy in studio or online.
Mondays 7:00-8:00pm online & Fridays 8:00-9:00am at the studio or online
STRENGTH & STRETCH
Tuesdays 5:00pm at the studio or online
Do you ever wonder if you’re doing a yoga pose right? Do you want to learn to modify poses for your unique body and needs?
This class allows you to slow down and focus on the nuances of various yoga poses. Tiny alignment tips and tweaks can change a pose and change your life! You’ll learn how a pose should feel for your body and find options that work best for you. All levels are welcome. Enjoy in studio or online.
Mondays 9:15-10:10am at the studio or online
Sunday chill yoga
IPF Sunday CHILL Yoga will allow you to transition from your weekend into the week ahead. This class will incorporate simple sequences, slow flows, and deep stretches to promote joint mobility, help relieve stress & muscle tension, and encourage relaxation. Class will finish with a lovely restorative component. Our Sunday Chill Yoga is suitable for all levels and abilities.
Sundays 7:00-8:00pm online, from the comfort of home.
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