Yoga at IPF
We love introducing people to the power of yoga. What we learn on our yoga mat translates into everyday life. By taking the time to focus on your body, you’ll be prepared to handle whatever life throws your way.
Now more than ever, we need ways to combat stress, not only in our bodies, but especially in our minds.
Yoga increases flexibility and strength and helps reduce anxiety. It will regulate energy flow to attain a calm, relaxed mind. No previous yoga experience is necessary, and being flexible in your body is not a prerequisite.
Our talented and diverse team of yoga instructors bring their own personality and flavour to their classes at Studio IPF. They are highly trained, experienced and certified to teach yoga classes that are well planned, safe and enjoyable!
IPF Drop-in Yoga classes
Use your IPF class pass, IPF Membership or drop-in! Just hold your spot on the IPF app. Join us at the studio or online.
BODY FOCUS YOGA
In this all-levels yoga class, you’ll explore a different body focus each week to develop a safe, aligned, and personalized practice.
We’ll break down the foundations of key poses and show you simple tweaks to make them work for your unique body—so you can move with confidence and ease.
Expect to build strength, flexibility and endurance. This class is supportive, empowering, and fully adaptable—modifications are always offered. Whether you’re brand new to yoga or returning after a break, you’re welcome here.
Mondays 9:15-10:15am at the studio or online
TRX YOGA Fusion Flow
In this class, you’ll learn foundational TRX yoga, pilates and fitness moves while discovering how integrating TRX with movement flows can enhance your balance, strength, and flexibility—key elements of staying active and feeling great as we age.
Think of the TRX Suspension Trainer as both a prop and a supportive guide, helping you achieve movements that might have felt out of reach before, making them more accessible and effective. This barefoot TRX class is suitable for ALL bodies.
Mondays 6:05-7:00pm at the studio
Flow to Restore YOGA
In this rejuvenating 1-hour class, we begin with a gentle flow to warm-up and open the body. Using breath and mindful flowing movement, we create a peaceful space for you to release tension, increase flexibility, and reconnect with your inner calm.
The class will end with 20 minutes of restorative poses designed to deeply relax and restore.
Ideal for all levels, this class offers a perfect balance of dynamic flow and soothing stillness, leaving you feeling refreshed, restored, and grounded.
YIN YOGA
Achy joints? Feeling stiff? Yin Yoga can help! It is a quiet practice that uses long held floor postures to stimulate the connective tissue that forms our joints. Each class targets the lower back and spine, hips and upper legs. This practice helps to restore the natural range of motion in the joints and offers the potential for deep release. The focus is less on striving, and more about acceptance as we slow down and connect body and mind. All levels are welcome. Enjoy in studio or online.
Mondays 7:00-8:00pm online & Fridays 8:00-9:00am at the studio or online
IPF Rise & Stretch 30
Start your day with gentle movement and a full-body stretch to release tension and get energized! This 30-minute class is perfect for recovery or a great addition to your flexibility routine. All levels are welcome.
Tuesdays online and Thursdays online, 7:15-7:45am
HATHA FLOW YOGA
Focusing on physical postures, deep breathing, mindfulness and listening to your body, we’ll move through some of the more basic Hatha yoga asanas (postures) while weaving in breathing practice and yoga philosophy. Emphasis is on core strength, flexibility, balance, concentration and breath control. In studio and online.
Sundays 9:15-10:15am at the studio or online
With Us
303B 13th Street
