Yoga at IPF
We love introducing people to the power of yoga. What we learn on our yoga mat translates into everyday life. By taking the time to focus on your body, you’ll be prepared to handle whatever life throws your way.
Now more than ever, we need ways to combat stress, not only in our bodies, but especially in our minds.
Yoga increases flexibility and strength and helps reduce anxiety. It will regulate energy flow to attain a calm, relaxed mind. No previous yoga experience is necessary, and being flexible is not a prerequisite.
Our talented and diverse team of yoga instructors bring their own personality and flavour to their classes at Studio IPF. They are highly trained, experienced and certified to teach yoga classes that are well planned, safe and enjoyable!
IPF Drop-in Yoga classes
HATHA FLOW YOGA
Focusing on physical postures, deep breathing, mindfulness and listening to your body, we’ll move through some of the more basic Hatha yoga asanas (postures) while weaving in breathing practice and yoga philosophy. Emphasis is on core strength, flexibility, balance, concentration and breath control. In studio and online.
Wednesdays 6:15-7:15pm & Sundays 9:15-10:15am
IPF Rise & Stretch 30
Start your day with gentle movement and a full-body stretch to release tension and get energized! This 30-minute class is perfect for recovery or a great addition to your flexibility routine. All levels are welcome.
Tuesdays online at 7:15am and Thursdays online & at the studio at 7:15-7:45am
Yin Yoga is a quiet practice that uses long held floor postures to stimulate the connective tissue that forms our joints. Each class targets the lower back and spine, hips and upper legs. This practice helps to restore the natural range of motion in the joints and offers the potential for deep release. The focus is less on striving, and more about acceptance as we slow down and connect body and mind. All levels are welcome. Enjoy in studio or online.
Mondays 7:00-8:00pm & Fridays 8:00-9:00am
Tuesdays at 5:00pm
This class allows you to slow down and focus on the nuances of various yoga poses. Tiny alignment tips and tweaks can change a pose and change your life! You’ll learn how a pose should feel for your body and find options that work best for you. All levels are welcome. Enjoy in studio or online.
Sunday chill yoga
IPF Sunday CHILL Yoga will allow you to transition from your weekend into the week ahead. This class will incorporate simple sequences, slow flows, and deep stretches to promote joint mobility, help relieve stress & muscle tension, and encourage relaxation. Class will finish with a lovely restorative component.
Our Sunday Yoga is suitable for all levels and abilities.
Sundays 7:00-8:00pm online, from the comfort of home.
IPF Yoga NIDRA
Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”. The practice will bring your attention inwards, as you float between the states of wakefulness and sleep. This is where your body finds its natural state of equilibrium.
Yoga Nidra will take you into a state of harmonious, restful being. From here, the body and mind can be healed, restored, and awakened to your deepest, all-knowing, all-welcoming self.
Be sure to find a quiet spot where you can lie down and be comfortable. Wear comfortable clothing, (or your PJ’s), and have pillows and a blanket close by. Get ready for an amazing sleep!
Every second Tuesday, 7:15-8:00pm online, from the comfort of home.
YOGA INSPIRED CLASSES AT IPF:
IPF FUSION FLOW
This blended class will leave you feeling strong, stretched out, and energized. Enjoy a sweet symphony of yoga and core-focused moves fused with an awesome playlist. We’ll finish with a sublime stretch and relaxation. No previous Yoga or Pilates experience is required. Enjoy in studio or online.
Tuesdays at 5pm
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