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Yoga at IPF

 IPF Yoga classes are offered in the studio and/or on-line, from the comfort and convenience of home!  
We love introducing people to the power of yoga. What we learn on our yoga mat translates into everyday life. By taking the time to focus on your body, you’ll be prepared to handle whatever life throws your way.

Now more than ever, we all need ways to combat stress, not only in our bodies, but especially in our minds. 

Yoga increases flexibility and strength and helps reduce anxiety.  It will regulate energy flow to attain a calm, relaxed mind. No previous yoga experience is necessary, and being flexible is not a prerequisite.

Our talented and diverse team of yoga instructors bring their own personality and flavour to Studio IPF.  They are highly trained, experienced and certified to teach yoga classes that are well planned, safe and enjoyable!

FALL 2021 Drop-in Yoga classes

HATHA FLOW YOGA

Focusing on physical postures, deep breathing, mindfulness and listening to your body, we’ll move through some of the more basic Hatha yoga asanas (postures) while weaving in breathing practice and yoga philosophy. Emphasis is on core strength, flexibility, balance, concentration and breath control.  In studio and online.

Wednesdays 6:15-7:15pm & Sundays 9:15-10:15am

YIN YOGA

Yin Yoga is a quiet practice that uses long held floor postures to stimulate the connective tissue that forms our joints. Each class targets the lower back and spine, hips and upper legs. This practice helps to restore the natural range of motion in the joints and offers the potential for deep release. The focus is less on striving, and more about acceptance as we slow down and connect body and mind. All levels are welcome. Enjoy in studio or online.

Mondays 7:00-8:00pm & Fridays 8:00-9:00am

 YOGA Foundations

This class allows you to slow down and focus on the nuances of various yoga poses.  Tiny alignment tips and tweaks can change a pose and change your life!  You’ll learn how a pose should feel for your body and find options that work best for you.  All levels are welcome. Enjoy in studio or online.

Mondays 9:15-10:15am

  Sunday chill yoga

IPF Sunday CHILL Yoga will allow you to transition from your weekend into the week ahead. This class will incorporate simple sequences, flows, and deep stretches to promote joint mobility, help relieve stress & muscle tension, and encourage relaxation. Class will finish with a lovely restorative component.

Our Sunday Yoga is suitable for all levels and abilities.

Sundays 7:00-:800pm online, from the comfort of home. 

 

IPF RESTore Yoga

Long day?  Long year? This class will help you unwind and move into a state of deep relaxation. We will move you from the stress response to the rest and digest response to induce healing.

The class will begin with gentle movement to warm your body and get the kinks out. We will then move into restorative postures, fully supporting the body with props. The class ends with a guided meditation and savasana. You will leave in a state of bliss, prepped for a great night’s sleep.  The best part? From home you can do this class in your PJ’s!

Tuesdays 8:00-9:00pm  online, from the comfort of home.
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FALL 2021 Registered Yoga Programs

This fall…we have so many registered yoga programs to choose from to help you feel your best in your body and mind. Release stress, reduce anxiety and feel fantastic. All levels welcome. 

Join our talented team of instructors for: 

  1. Yoga for Beginners
  2. Yoga for Back Pain
  3. IPF Tensegrity Body Repair Series
  4.  Little Yogis:  Movement & Yoga for 4 and 5 year olds
  5. Coming soon…Mom and Baby Yoga

YOGA INSPIRED CLASSES AT IPF:

IPF FUSION FLOW

This popular class gives you the best of many worlds: Pilates, Yoga, Barre and Fitness!  A sweet symphony of movement, blended with awesome music that will keep you energized and motivated.  Leave class feeling refreshed and relaxed.  No previous Pilates or yoga experience required.

Tuesdays at 5pm and Thursdays at 9:15am

How to Reach Us