Yoga at IPF
We love introducing people to the power of yoga. What we learn on our yoga mat translates into everyday life. By taking the time to focus on your body, you’ll be prepared to handle whatever life throws your way.
Now more than ever, we need ways to combat stress, not only in our bodies, but especially in our minds.
Yoga increases flexibility and strength and helps reduce anxiety. It will regulate energy flow to attain a calm, relaxed mind. No previous yoga experience is necessary, and being flexible is not a prerequisite.
Our talented and diverse team of yoga instructors bring their own personality and flavour to their classes at Studio IPF. They are highly trained, experienced and certified to teach yoga classes that are well planned, safe and enjoyable!
IPF Drop-in Yoga classes
HATHA FLOW YOGA
Focusing on physical postures, deep breathing, mindfulness and listening to your body, we’ll move through some of the more basic Hatha yoga asanas (postures) while weaving in breathing practice and yoga philosophy. Emphasis is on core strength, flexibility, balance, concentration and breath control. In studio and online.
Wednesdays 6:15-7:15pm & Sundays 9:15-10:15am
IPF Rise & Stretch 30
Start your day with gentle movement and a full-body stretch to release tension and get energized! This 30-minute class is perfect for recovery or a great addition to your flexibility routine. All levels are welcome.
Tuesdays online at 7:15am and Thursdays online & at the studio at 7:15-7:45am
Yin Yoga is a quiet practice that uses long held floor postures to stimulate the connective tissue that forms our joints. Each class targets the lower back and spine, hips and upper legs. This practice helps to restore the natural range of motion in the joints and offers the potential for deep release. The focus is less on striving, and more about acceptance as we slow down and connect body and mind. All levels are welcome. Enjoy in studio or online.
Mondays 7:00-8:00pm & Fridays 8:00-9:00am
This class allows you to slow down and focus on the nuances of various yoga poses. Tiny alignment tips and tweaks can change a pose and change your life! You’ll learn how a pose should feel for your body and find options that work best for you. All levels are welcome. Enjoy in studio or online.
Sunday chill yoga
IPF Sunday CHILL Yoga will allow you to transition from your weekend into the week ahead. This class will incorporate simple sequences, slow flows, and deep stretches to promote joint mobility, help relieve stress & muscle tension, and encourage relaxation. Class will finish with a lovely restorative component.
Our Sunday Yoga is suitable for all levels and abilities.
Sundays 7:00-8:00pm online, from the comfort of home.
IPF Yoga for sleep
Good quality sleep is extremely important for good health and it allows your body to function at it’s best. Sleep helps your body and mind to recharge and helps you feel alert and refreshed in the morning. This virtual, drop-in style class can (and should) be done in your PJ’s. All from the comfort and convenience of home.
If you ever struggle to get to sleep, stay asleep or if you wake feeling unrested, this class is for you. You’ll learn to: release tension from your body, calm your nervous system and relax your mind. At the end of class, you’ll be set up and ready for a great night of sleep.
In addition, you’ll learn these practices so you can use them on your own, when you can’t sleep, or you can add them into your nightly wind down routine. Long day? Long year? This class will help you unwind and move into a state of deep relaxation. We will move you from the stress response to the rest and digest response to induce healing.
For this class, please bring: a bolster or 2 bed pillows, yoga belt or scarf, a rolled thin blanket or towel, and a chair. Optional yoga block and eye pillow.
Tuesdays 8:00-9:00pm online, from the comfort of home.
YOGA INSPIRED CLASSES AT IPF:
IPF FUSION FLOW
This popular class gives you the best of many worlds: Pilates, Yoga, Barre and Fitness! A sweet symphony of movement, blended with awesome music that will keep you energized and motivated. Leave class feeling refreshed and relaxed. No previous Pilates or yoga experience required.
Tuesdays at 5pm and Thursdays at 9:15am
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