Group Fitness

Ready to get fit? No matter where you’re at, we can help you reach your goals!  Classes can be taken in the studio with social distancing guidelines applied), or you can take classes on-line from the comfort and convenience of home! 

IPF group fitness classes are flexible, effective, FUN and suitable for ALL levels. Come when it’s convenient.

CHOOSE FROM THE FOLLOWING CLASSES:

IPF F.I.T. 45

The evidence is in. High Intensity Interval Training helps reverse aging processes!
At IPF we call it Fun Interval Training, and it’s a short, sweet and sweaty 45 minute class. We’ll use a variety of high intensity training techniques like Tabata, circuit training and more, to work your cardio and your strength. It’s quick, it’s extremely effective, and it’s FUN!

 

IPF STRENGTH & CORE 45

Strong muscles are key to good posture, balance and being able to do the things you love to do! This total body workout will sculpt, tone and build muscle from the inside of your body, out!  Get strong, get centered and connect to your body’s support system…your core!

In true IPF style, this class will offer lots of variety and we’ll make it as FUN as we possibly can!

IPF Barre EXPRESS Workout

Think of a Barre workout, without the Barre! The IPF Barre Express Workout is a HIIT workout packed with highly effective exercises inspired by ballet, Pilates, and traditional fitness. You’ll work your legs, arms, deep abdominals and core, and find muscles you may not have felt for awhile!

Suitable for all bodies and levels of fitness.

 

IPF OUTDOOR FIT 45

 Join us on Tuesdays at 6:05pm for a super fun, socially distanced outdoor fitness class in the Studio IPF Parking Lot!  We’ll use a variety of high intensity training techniques like Tabata, circuit training and more, to work your cardio and your strength. It’s quick, it’s extremely effective, and it’s FUN to be outside!

 

 

EARLY MORNING CLASSES:

IPF RISE & ROCK BOOT CAMP

Don’t let the words Boot Camp frighten you! Our Rise & Rock instructors make this total body workout fun and adaptable to ALL levels of fitness. This class brings in fun drills, skills and games to get your sweat on! If you’re too busy to exercise, we have the solution…squeeze your workout in before work! 6am-7am Mon/Wed/Fri

IPF Morning Vinyasa Flow YOGA

IPF Morning Vinyasa Flow Yoga is designed for every body, to help improve health, performance and mental sharpness. This 60 minute Hatha yoga based class blends balance, total body strength, flexibility and power in a fitness format.  You’ll feel strong, revitalized and energized! 

7:15-8:15am Tuesdays 

POUND®

 

POUND® is the world’s first cardio jam session inspired by the infections, energizing and sweat dripping fun of playing the drums. Using Ripstix®, lightly weighted drumsticks engineered specifically for this workout, POUND® transforms drumming into an incredibly effective way of working out. Come embrace your inner rock star!  ALL levels of fitness welcome.

POUND WILL RETURN TO IPF in the Fall!

 

IPF Cardio dance workout

 

Need some more cardio and dance in your life?  This accessible dance-based fitness class will include combos inspired by a variety of movement and music styles.
Influences will include Jazz, House, Street, Swing, Latin, Funk and Bollywood.
Guaranteed to put a smile on your face and sweat on your brow!!
NO PREVIOUS DANCE EXPERIENCE REQUIRED.  Monday nights at 6:00pm. This class is IN-STUDIO ONLY.

IPF FIT 45 Cardio dance workout

 

This class blends our signature HIIT class with dance inspired cardio intervals. It’s an awesome blend of strength & groove!
NO PREVIOUS DANCE EXPERIENCE REQUIRED.  Saturdays at 9:30am. This class is IN-STUDIO ONLY.

IPF FUSION FLOW

This popular class gives you the best of three worlds: Pilates, Yoga and Fitness! A sweet symphony of movement, blended with awesome music that will keep you energized and motivated. No previous Pilates or yoga experience required.  Tuesdays at 5:00pm or Thursdays at 9:15am. 

IPF FUSION FIRE

 

This dynamic, energetic, and heat building workout blends awesome music, Yoga, core work and HIIT (High Intensity Interval Training).  Based on our ever-popular Fusion Flow class, this format is taught at a quicker pace with high energy music to light your inner fire.  This class will return in the Fall.

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