Ready to get fit? No matter where you’re at, we can help you reach your goals! Classes can be taken in studio or on-line from the comfort and convenience of home! Get the IPF App to see current schedule and sign up.
IPF group fitness classes are flexible, effective, FUN and suitable for ALL levels. Come when it’s convenient.
CHOOSE FROM THE FOLLOWING CLASSES:
IPF F.I.T. 45
The evidence is in. High Intensity Interval Training helps reverse aging processes!
At IPF we call it Fun Interval Training, and it’s a short, sweet and sweaty 45 minute class. We’ll use a variety of high intensity training techniques like Tabata, circuit training and more, to work your cardio and your strength. It’s quick, it’s extremely effective, and it’s FUN!
IPF STRENGTH & CORE 45
Strong muscles are key to good posture, balance and being able to do the things you love to do! This total body workout will sculpt, tone and build muscle from the inside of your body, out! Get strong, get centered and connect to your body’s support system…your core!
In true IPF style, this class will offer lots of variety and we’ll make it as FUN as we possibly can!
IPF Barre EXPRESS Workout
Think of a Barre workout, without the Barre! The IPF Barre Express Workout is a HIIT workout packed with highly effective exercises inspired by ballet, Pilates, and traditional fitness. You’ll work your legs, arms, deep abdominals and core, and find muscles you may not have felt for awhile!
Suitable for all bodies and levels of fitness.
IPF YOGA FIT AT GOOSE SPIT
Join us for a super fun, outdoor yoga/fitness class in the Studio IPF Parking Lot! We’ll combine yoga and fitness for a total body stretch and strengthen. No previous yoga experience required, all levels and all bodies are welcome.
Thursdays at 6pm at the far end of the Spit on the left hand side.
EARLY MORNING CLASSES:
IPF RISE & ROCK BOOT CAMP
Don’t let the words Boot Camp frighten you! Our Rise & Rock instructors make this total body workout fun and adaptable to ALL levels of fitness. This class brings in fun drills, skills and games to get your sweat on! If you’re too busy to exercise, we have the solution…squeeze your workout in before work! 6am-7am Mon/Wed/Fri
POUND® is the world’s first cardio jam session inspired by the infectious, energizing and sweat dripping fun of playing the drums. Using Ripstix®, lightly weighted drumsticks engineered specifically for this workout, POUND® transforms drumming into an incredibly effective way of working out. Come embrace your inner rock star! ALL levels of fitness welcome.
POUND WILL RETURN TO IPF in the Fall!
IPF Cardio dance workout
Influences will include Jazz, House, Street, Swing, Latin, Funk and Bollywood.
Guaranteed to put a smile on your face and sweat on your brow!!
IPF FUSION FLOW
This popular class gives you the best of three worlds: Pilates, Yoga and Fitness! A sweet symphony of movement, blended with awesome music that will keep you energized and motivated. No previous Pilates or yoga experience required. Tuesdays at 5:00pm or Thursdays at 9:15am.
IPF FUSION FIRE
This dynamic, energetic, and heat building workout blends awesome music, Yoga, core work and HIIT (High Intensity Interval Training). Based on our ever-popular Fusion Flow class, this format is taught at a quicker pace with high energy music to light your inner fire. This class will return in the Fall.
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