Ready to get fit? No matter where you’re at, we can help you reach your goals! Classes can be taken at the studio or online, from the comfort and convenience of home! Get the IPF App to see the current schedule and sign up.
IPF group fitness classes are flexible, effective, FUN and suitable for ALL levels. Come when it’s convenient.
CHOOSE FROM THE FOLLOWING CLASSES:
IPF Pilates/barre/sculpt (PBS) 45
The IPF PBS Workout is a fun and energizing class that will combine the precision and control or Pilates with the strength and endurance of Barre to give you a full-body sculpting workout. Each low-impact, muscle burning workout is designed with all levels of fitness in mind. Small props will be added to certain exercises to enhance your workout, and modifications will always be offered so you can adjust the challenge based on your unique needs.
We’ll work the upper body, core and lower body for a well-rounded workout everytime. When practiced constistently, Pilates and Barre will improve your flexibility, strength, posture, balance, coordination, endurance, breathing, energy levels and so much more! Leave this class feeling accomplished, confident and sculpted. In-studio or online.
IPF F.I.T. 45
The evidence is in. High Intensity Interval Training helps reverse aging processes! At IPF we call it Fun Interval Training, and it’s a short, sweet and sweaty 45 minute class. We’ll use a variety of high intensity training techniques like Tabata, circuit training and more, to work your cardio and your strength. It’s quick, it’s extremely effective, and it’s FUN! This is an online class.
IPF STRENGTH & CORE 45
Strong muscles are key to good posture, balance and being able to do the things you love to do! This total body workout will sculpt, tone and build muscle from the inside of your body, out! Get strong, get centered and connect to your body’s support system…your core! In true IPF style, this class will offer lots of variety and we’ll make it as FUN as we possibly can! In-studio or online.
BELLYFIT®
Bellyfit is BACK at Studio IPF! Bellyfit® is the holistic fitness class designed specifically for women. Join us once a month for our special FUNdraising Bellyfit classes and help us raise the roof for local charities.
Powerful, fluid fitness movements blend seamlessly with mindful breath and magical Mudras for an experience designed to help you connect with your unique Feminine strength and energy. Each Bellyfit® workout is designed to offer everything we need in one beautifully compact 60 minutes ~ 40 minutes of stress-reducing cardio dance, 10 minutes of full body toning, and 10 minutes of Yoga inspired stretching and meditation. This is an in-studio class.
IPF circuit 30
IPF Rise & Move 30 minute 7AM classes
ZUMBA
It’s time to have some fun. Everybody and every BODY! Each Zumba class is designed to bring people together to sweat it on. Join us once a month on Saturdays!
We take the “work” out of workout, by mixing low-intensity and high-intensity moves for a super fun, energy-boosting, dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
IPF DANCE it Off
With Us
How to Reach Us
303B 13th Street
Welcome to Studio IPF: Inner Pursuit Fitness. When it comes to health and wellness, we are here to help you thrive in 2025!
Join us for drop-in classes at the studio, online, or both. Our multi-modality studio offers over 25 classes a week in fitness, yoga, pilates, barre, dance inspired classes & much more! Our drop-in classes are designed for ALL levels, and ALL bodies.
Can't make a class time? No problem. Sign up for the online version & have access to the recording for 5 days after the class takes place.
Click for an easy to read & print IN-STUDIO or ONLINE schedule or click here to go to our live schedule now.
To book a class, just hold your spot on the IPF App.
IPF SPECIAL EVENTS & Workshops
New for 2025! Bellyfit Fundraiser classes
Join Bellyfit Master Trainer, Leanne Zdebiak-Eni each month for a community building, uplifting Bellyfit class to give back to our local community!
Our next FUNdraiser takes place Saturday March 8th from 9:30-10:30am. We'll raise the IPF roof and funds for YANA: You Are Not Alone.
Bellyfit® is an energizing, positive vibe-inducing, holistic fitness class designed specifically for women. It's inspired by Bellydance and other styles of world dance. Feel strong, confident and connected in one beautifully compact hour ~ 40 minutes of super fun, fierce and easy-to-follow dance-fitness moves, 10 minutes of core and full body toning, and 10 minutes of yoga-inspired stretching and meditation.
No previous Bellyfit experience is required. ALL bodies and ALL levels of fitness are welcome to join.
Hold your spot on the IPF App or click here. Please bring your cash or cheque donation for YANA to class.
YANA is a local non-profit society that provides accommodation and funding to Comox Valley families who must travel outside the community for medical treatment for a pregnant mother or a child under 19. Their annual BIG LOVE fundraising event takes place on February 28th.
Spots are limited so grab yours now!
TRX Total body strength training starts in march!
Next 8 week session starts the week of March 3rd! Get super strong fast, using your own body weight, the TRX Suspension trainer and other resistance equipment. Mondays 4pm (7 wk session), Tuesdays 8am, Wednesdays 10:15am, Thursdays 8am or 10:15am
TRX Yoga Fusion flow
TRX Free trial class
Feel the awesomeness of TRX for yourself with a free trial class. Learn some basic foundational moves and see how easy it is to modify TRX exercises to suit YOUR body. The TRX Suspension Trainer is a training tool that leverages gravity and the user's body weight to complete a variety of exercises in a very safe way. TRX is suitable for ALL levels of fitness.
FRIDAY March 21st, 10:15-11:00am Click here to hold your spot now!
Intro to TRX 6 Week Session: Fridays 10:15-11:10am, April 4th - May 16th, no class Good Friday, April 18th. Click here to register.
Sound healings & Gong Baths
March: Ocean Theme | SUNDAY March 9th | 1:00 - 2:30pm | $35+gst | IPF Members save 10% | CLICK TO HOLD YOUR SPOT
Connect with and honour the energy of the ocean. Experience the mystical sounds of the ocean, dolphins & whales, combined with the healing & calming vibrations of gongs, crystal bowls and other instruments.
Click here to hold your spot now, or find the Special Events tab on the IPF App.
Questions? Email info@studioipf.com or Michelle Hebert at Sacred Sound Healing sshealinginfo@gmail.com
New! IPF THRIVE Workshops
This brand new series of workshops is designed for women in perimenopause and menopause. We want to help you make educated, empowering choices that promote long-term well-being and vitality during this transformative phase of life.
MOVE to THRIVE | SATURDAY, MARCH 1st | 1:00 - 2:30pm | $40+gst | IPF Members: $35 | CLICK TO HOLD YOUR SPOT
Join Certified Menopause Coaching Specialist, Leanne Zdebiak-Eni and explore how to boost your health, increase energy and feel your best through mindful movement that works for your body.
As you enter perimenopause and menopause, your body undergoes many changes. Workouts that felt amazing and helped you get results in the past, may not have the same effect on your body during your menopausal journal. Hormonal shifts can affect everything from joint pain, mood and energy levels, sleep patterns and digestion. Movement can play a vital role in supporting your body through this transition.
We'll explore how certain forms of movement can boost our energy and not leave us feeling depleted.
Learn about the importance of pelvic floor health and how to incorporate PF awareness into your workouts.
You'll leave this workshop with a plan to help you get strong and keep moving well for your whole life! Wear your comfortable workout gear, bring your indoor runners and water bottle and get ready to dispel some myths!
Vitamin Bliss...rest, relax & rejuvenate
VITAMIN BLISS | Date to be Announced soon | $59+gst | IPF Members save 10% | click to hold your spot
Give yourself the gift of nourishment for your body, mind and soul. Vitamin Bliss is all about rest, recovery and rejuvenation. It begins with soothing self-massage and optional self-administered aromatherapy.
You will then be expertly guided into restorative yoga postures utilizing props and blankets to ensure the body is fully supported and completely at ease. Once our bodies are fully supported, they can release built-up tension and unconscious holding.
Once you're blissfully at ease in your body, gentle music and guided meditation will assist your mind to let go and unwind.
Doses of Vitamin Bliss will be administered throughout the practice by your guides, Tina Pringle & Karen Boaz.
Spots are limited, click here or go to the IPF App to hold your spot now!
Our next set of REGISTERED PROGRAMS starts in March. Stay tuned for more info soon!
New 30 minute classes to help you thrive!
We know you're busy, and we want to make it easy for you to squeeze your daily movement practice into your life.
RISE & GET THRIVING CLASSES
Join us online at 7am, four mornings a week, for a different style each day. Morning workouts will kick-start your day with energy & boost your mood! Too early for you? Sign up & do the replay at a later time.
MONDAY: Rise & ENERGIZE 30 | A total body, fun workout before you start your day!
TUESDAY: Rise & STRENGTH 30 | A strength training total body energizer.
THURSDAY: Rise & CORE 30 | Connect to your core & start your day feeling tall, centered and strong.
FRIDAY: Rise & STRETCH 30 | Finish your week with a rejuvenating stretch.
30 Minute Circuit Workout at the studio | Saturdays 8:45am
This fast-paced circuit-style workout incorporates a variety of strength training exercises as you move from station to station. Take on each exercise at your own pace while being coached and guided by your IPF instructor. In true IPF style, this class will offer lots of variety and we'll make it as FUN as we possibly can. 🙂
Want to give our 30-Minute Classes a try? Click here and grab our 7 Day 30 Minute Class Pass for just $19.99!
To book a class, just hold your spot on the IPF App.
As you enter perimenopause and menopause, your body undergoes many changes. Workouts that felt amazing and helped you get results in the past, may not have the same effect on your body during your menopausal journal. Hormonal shifts can affect everything from joint pain, mood and energy levels, sleep patterns and digestion. Movement can play a vital role in supporting your body through this transition.
We'll explore how certain forms of movement can boost our energy and not leave us feeling depleted.
Learn about the importance of pelvic floor health and how to incorporate PF awareness into your workouts.
You'll leave this workshop with a plan to help you get strong and keep moving well for your whole life! Wear your comfortable workout gear, bring your indoor runners and water bottle and get ready to dispel some myths!
Vitamin Bliss...rest, relax & rejuvenate
VITAMIN BLISS | Date to be Announced soon | $59+gst | IPF Members save 10% | click to hold your spot
Give yourself the gift of nourishment for your body, mind and soul. Vitamin Bliss is all about rest, recovery and rejuvenation. It begins with soothing self-massage and optional self-administered aromatherapy.
You will then be expertly guided into restorative yoga postures utilizing props and blankets to ensure the body is fully supported and completely at ease. Once our bodies are fully supported, they can release built-up tension and unconscious holding.
Once you're blissfully at ease in your body, gentle music and guided meditation will assist your mind to let go and unwind.
Doses of Vitamin Bliss will be administered throughout the practice by your guides, Tina Pringle & Karen Boaz.
Spots are limited, click here or go to the IPF App to hold your spot now!
New 30 minute classes to help you thrive!
We know you're busy, and we want to make it easy for you to squeeze your daily movement practice into your life.
RISE & GET THRIVING CLASSES
Join us online at 7am, four mornings a week, for a different style each day. Morning workouts will kick-start your day with energy & boost your mood! Too early for you? Sign up & do the replay at a later time.
MONDAY: Rise & ENERGIZE 30 | A total body, fun workout before you start your day!
TUESDAY: Rise & STRENGTH 30 | A strength training total body energizer.
THURSDAY: Rise & CORE 30 | Connect to your core & start your day feeling tall, centered and strong.
FRIDAY: Rise & STRETCH 30 | Finish your week with a rejuvenating stretch.
30 Minute Circuit Workout at the studio | Saturdays 8:45am
This fast-paced circuit-style workout incorporates a variety of strength training exercises as you move from station to station. Take on each exercise at your own pace while being coached and guided by your IPF instructor. In true IPF style, this class will offer lots of variety and we'll make it as FUN as we possibly can. 🙂
Want to give our 30-Minute Classes a try? Click here and grab our 7 Day 30 Minute Class Pass for just $19.99!
To book a class, just hold your spot on the IPF App.