Ready to get fit? No matter where you’re at, we can help you reach your goals! Classes can be taken at the studio or online, from the comfort and convenience of home! Get the IPF App to see the current schedule and sign up.
IPF group fitness classes are flexible, effective, FUN and suitable for ALL levels. Come when it’s convenient.
CHOOSE FROM THE FOLLOWING CLASSES:
IPF THRIVE IN 45
This 45-minute total-body workout is designed to help you feel strong, empowered, and energized—no matter your age, shape, or fitness level. With a mix of strength and cardio, you’ll move through fun, efficient intervals, circuits, and more, all set to motivating music and guided with plenty of encouragement and options to suit your needs.
Whether you’re just starting out or returning to movement, Thrive in 45 meets you where you are. It’s all about progress, not perfection—and creating a space where you can move with confidence, feel good in your body, and actually enjoy the journey.
IPF F.I.T. 45
The evidence is in. High Intensity Interval Training helps reverse aging processes! At IPF we call it Fun Interval Training, and it’s a short, sweet and sweaty 45 minute class. We’ll use a variety of high intensity training techniques like Tabata, circuit training and more, to work your cardio and your strength. It’s quick, it’s extremely effective, and it’s FUN! This is an online class.
IPF STRENGTH & CORE 45
Strong muscles are key to good posture, balance and being able to do the things you love to do! This total body workout will sculpt, tone and build muscle from the inside of your body, out! Get strong, get centered and connect to your body’s support system…your core! In true IPF style, this class will offer lots of variety and we’ll make it as FUN as we possibly can! In-studio or online.
IPF DANCE it Off
Need more joy in your week? Come dance your worries away and feel amazing while doing it!
This high-energy, feel-good class blends easy-to-follow combos with music and movement styles from around the world—think Jazz, House, Street, Swing, Latin, Funk, Bollywood, hip hop and more!
No dance experience? No problem! This is all about moving your body, having fun, and getting those endorphins flowing.
✅ Boost your mood
✅ Burn calories
✅ Improve coordination and brain health
✅ Leave smiling and sweaty
Whether you’re a dancer at heart or just want to shake off the day, this class is your ticket to fitness that actually feels like fun. In-studio only.
IPF circuit 30
IPF Rise & Move 30 minute 7AM classes
TRX TOTAL BODY STRENGTH TRAINING classes
Previous TRX Suspension Training experience is required for our TRX drop-in classes.
Strength training isn’t just about muscles—it’s key to improving bone density, supporting heart health, and helping you feel confident in everything you do, from daily tasks to your favourite activities.
This class is designed to help you build true, functional strength. Using your body weight and the TRX Suspension Trainer, you’ll develop strength, balance, flexibility, and core stability—all at once. Whether you’re getting started or getting back into it, this is your space to move with purpose and feel stronger every week.
These FUNctional fitness classes are suitable for all levels. Our participants are achieving incredible results!
ZUMBA
It’s time to have some fun. Everybody and every BODY! Each Zumba class is designed to bring people together to sweat it on. Join us once a month on Saturdays!
We take the “work” out of workout, by mixing low-intensity and high-intensity moves for a super fun, energy-boosting, dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
With Us
303B 13th Street
