CHOOSE FROM THE FOLLOWING CLASSES:
IPF F.I.T. 45
The evidence is in. High Intensity Interval Training helps reverse aging processes!
At IPF we call it Fun Interval Training, and it’s a short, sweet and sweaty 45 minute class. We’ll use a variety of high intensity training techniques like Tabata, circuit training and more, to work your cardio and your strength. It’s quick, it’s extremely effective, and it’s FUN!
IPF BOSU F.I.T. 45
Balance your body into shape, and have a blast with the BOSU balance trainer in our Fun Interval Training class format. The BOSU is an amazing fitness tool that will work your balance, strength, coordination, agility, cardio, control, core and more!
IPF STRENGTH & CORE 45
Strong muscles are key to good posture, balance and being able to do the things you love to do! This total body workout will sculpt, tone and build muscle from the inside of your body, out.
Our STRENGTH & CORE 45 class utilizes tools such as the Body Bar, tubing, Gliders, Weighted Balls and the BOSU Balance Trainer with a focus on functional, total body exercise to help you train movement.
Get strong, get centered and connect to your body’s support system…your core!
In true IPF style, this class will offer lots of variety and we’ll make it as FUN as we possibly can!
IPF Floor Barre Workout
Think of a Barre workout, without the Barre! The IPF Floor Barre Workout is packed with highly effective exercises inspired by ballet, Pilates, and traditional fitness. Using a variety of equipment, you’ll work your legs, arms, deep abdominals and core, and find muscles you may not have felt for awhile!
Suitable for all bodies and levels of fitness.
EARLY MORNING CLASSES:
IPF RISE & ROCK BOOT CAMP
Don’t let the words Boot Camp frighten you! Our Rise & Rock instructors make this total body workout fun and adaptable to ALL levels of fitness. This class brings in fun drills, skills and games to get your sweat on! If you’re too busy to exercise, we have the solution…squeeze your workout in before work! 6am-7am Mon/Wed/Fri
IPF Morning Vinyasa Flow YOGA
IPF Morning Vinyasa Flow Yoga is designed for every body, to help improve health, performance and mental sharpness. This 60 minute Hatha yoga based class blends balance, total body strength, flexibility and power in a fitness format. You’ll feel strong, revitalized and energized! 7:15-8:15am Tuesdays and/or Thursdays
POUND® is the world’s first cardio jam session inspired by the infections, energizing and sweat dripping fun of playing the drums. Using Ripstix®, lightly weighted drumsticks engineered specifically for this workout, POUND® transforms drumming into an incredibly effective way of working out. Come embrace your inner rock star! ALL levels of fitness welcome.
IPF Cardio dance workout
Influences will include Jazz, House, Street, Swing, Latin, Funk and Bollywood.
Guaranteed to put a smile on your face and sweat on your brow!!
IPF FUSION FLOW
This popular class gives you the best of three worlds: Pilates, Yoga and Fitness! A sweet symphony of movement, blended with awesome music that will keep you energized and motivated. No previous Pilates or yoga experience required.
IPF FUSION FIRE
This dynamic, energetic, and heat building workout blends awesome music, Yoga, core work and HIIT (High Intensity Interval Training). Based on our ever-popular Fusion Flow class, this format is taught at a quicker pace with high energy music to light your inner fire.
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