Ready to get fit? No matter where you’re at, we can help you reach your goals! Classes can be taken at the studio or online, from the comfort and convenience of home! Get the IPF App to see the current schedule and sign up.
IPF group fitness classes are flexible, effective, FUN and suitable for ALL levels. Come when it’s convenient.
CHOOSE FROM THE FOLLOWING CLASSES:
IPF F.I.T. 45
The evidence is in. High Intensity Interval Training helps reverse aging processes!
At IPF we call it Fun Interval Training, and it’s a short, sweet and sweaty 45 minute class. We’ll use a variety of high intensity training techniques like Tabata, circuit training and more, to work your cardio and your strength. It’s quick, it’s extremely effective, and it’s FUN!
Mondays at 5:15pm, Wednesdays & Fridays at 9:15am, Saturdays at 8:15am
IPF STRENGTH & CORE 45
Strong muscles are key to good posture, balance and being able to do the things you love to do! This total body workout will sculpt, tone and build muscle from the inside of your body, out! Get strong, get centered and connect to your body’s support system…your core!
In true IPF style, this class will offer lots of variety and we’ll make it as FUN as we possibly can!
Fridays at 9:15am and Sundays at 8:15am
IPF Cardio Box 45
The IPF Cardio-Box workout combines an awesome playlist with boxing-inspired moves utilizing basic techniques for punching and kicking. This workout offers a combo of fitness conditioning, standing core and boxing moves, all choreographed to high energy and motivating music.
It’s a super fun blend of cardiovascular, strength and endurance training that will improve balance and coordination. All levels and all bodies are welcome to attend.
Thursdays at 5:15pm
EARLY MORNING:
IPF RISE & ROCK BOOT CAMP
Don’t let the words Boot Camp frighten you! Our Rise & Rock instructors make this total body workout fun and adaptable to ALL levels of fitness. This class brings in fun drills, skills and games to get your sweat on! If you’re too busy to exercise, we have the solution…squeeze your workout in before work! 6am-7am Mon/Wed/Fri
ZUMBA
It’s time to have some fun. Everybody and every BODY! Each Zumba class is designed to bring people together to sweat it on.
We take the “work” out of workout, by mixing low-intensity and high-intensity moves for a super fun, energy-boosting, dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise.
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
IPF CARDIO DANCE
Tuesdays at 6:15pm (in studio only)
IPF FUSION FLOW
This popular class gives you the best of three worlds: Pilates, Yoga and Fitness! A sweet symphony of movement, blended with awesome music that will keep you energized and motivated. Feel strong, stretched out and energized. No previous Pilates or yoga experience required.
Tuesdays at 5:00pm or Thursdays at 9:00am.
With Us
303B 13th Street
