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Group Fitness

Ready to get fit? No matter where you’re at, we can help you reach your goals!  Classes can be taken at the studio or  online, from the comfort and convenience of home! Get the IPF App to see the current schedule and sign up. 

IPF group fitness classes are flexible, effective, FUN and suitable for ALL levels. Come when it’s convenient.

CHOOSE FROM THE FOLLOWING CLASSES:

IPF F.I.T. 45

 

The evidence is in. High Intensity Interval Training helps reverse aging processes!
At IPF we call it Fun Interval Training, and it’s a short, sweet and sweaty 45 minute class. We’ll use a variety of high intensity training techniques like Tabata, circuit training and more, to work your cardio and your strength. It’s quick, it’s extremely effective, and it’s FUN!

Mondays at 5:15pm, Wednesdays & Fridays at 9:15am, Saturdays at 8:15am

 

 IPF STRENGTH & CORE 45 

 

Strong muscles are key to good posture, balance and being able to do the things you love to do! This total body workout will sculpt, tone and build muscle from the inside of your body, out!  Get strong, get centered and connect to your body’s support system…your core! 

In true IPF style, this class will offer lots of variety and we’ll make it as FUN as we possibly can!

Thursdays at 5:00pm and Sundays at 8:15am

 

 

IPF YOGA AT GOOSE SPIT: RETURNING SPRING of 2022!

 

 Join us for an energizing and uplifting yoga class, right on the ocean, at Goose Spit as soon as the weather allows. 

Thursdays at 5:30pm   

EARLY MORNING:

IPF RISE & ROCK BOOT CAMP

Don’t let the words Boot Camp frighten you! Our Rise & Rock instructors make this total body workout fun and adaptable to ALL levels of fitness. This class brings in fun drills, skills and games to get your sweat on! If you’re too busy to exercise, we have the solution…squeeze your workout in before work! 6am-7am Mon/Wed/Fri

POUND®

 

POUND® is the world’s first cardio jam session inspired by the infectious, energizing and sweat dripping fun of playing the drums. Using Ripstix®, lightly weighted drumsticks engineered specifically for this workout, POUND® transforms drumming into an incredibly effective way of working out. Come embrace your inner rock star!  ALL levels of fitness welcome.

Coming back soon!

ZUMBA 

 

It’s time to have some fun. Everybody and every BODY!  Each Zumba class is designed to bring people together to sweat it on.

We take the “work” out of workout, by mixing low-intensity and high-intensity moves for a super fun, energy-boosting, dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise. 

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

NO PREVIOUS DANCE EXPERIENCE REQUIRED.  Saturdays at 9:30am. 

IPF FUSION FLOW

This popular class gives you the best of three worlds: Pilates, Yoga and Fitness! A sweet symphony of movement, blended with awesome music that will keep you energized and motivated. Feel strong, stretched out and energized. No previous Pilates or yoga experience required. 

Tuesdays at 5:00pm or Thursdays at 9:15am. 

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