CHOOSE FROM THE FOLLOWING CLASSES:
IPF F.I.T. 45
The evidence is in. High Intensity Interval Training helps reverse aging processes!
At IPF we call it Fun Interval Training, and it’s a short, sweet and sweaty 45 minute class. We’ll use a variety of high intensity training techniques like Tabata, circuit training and more, to work your cardio and your strength. It’s quick, it’s extremely effective, and it’s FUN!
IPF STRENGTH & CORE 45
Strong muscles are key to good posture, balance and being able to do the things you love to do! This total body workout will sculpt, tone and build muscle from the inside of your body, out.
Our STRENGTH & CORE 45 class utilizes tools such as the Body Bar, tubing, Gliders, Weighted Balls and the BOSU Balance Trainer with a focus on functional, total body exercise to help you train movement.
Get strong, get centered and connect to your body’s support system…your core!
In true IPF style, this class will offer lots of variety and we’ll make it as FUN as we possibly can!
EARLY MORNING CLASSES:
IPF RISE & ROCK BOOT CAMP
Don’t let the words Boot Camp frighten you! Our Rise & Rock instructors make this total body workout fun and adaptable to ALL levels of fitness. This class brings in fun drills, skills and games to get your sweat on! If you’re too busy to exercise, we have the solution…squeeze your workout in before work! 6am-7am Mon/Wed/Fri
IPF RISE & ENERGIZE YOGA
IPF Rise & Energize Yoga is designed for every body, to help improve health, performance and mental sharpness. This 60 minute Hatha yoga based class blends balance, total body strength, flexibility and power in a fitness format. You’ll feel strong, revitalized and energized! 6am-7am Tuesdays
IPF POWER & FLOW
IPF Power and Flow will start with total body strength training, using a variety of equipment and functional techniques. Finish the workout with an awesome, deep moving stretch.
ALL levels welcome! 6am-7am Thursdays
POUND®
POUND® is the world’s first cardio jam session inspired by the infections, energizing and sweat dripping fun of playing the drums. Using Ripstix®, lightly weighted drumsticks engineered specifically for this workout, POUND® transforms drumming into an incredibly effective way of working out. Come embrace your inner rock star! ALL levels of fitness welcome.
ZUMBA®
Are you ready to party yourself into shape? Zumba® is suitable for everybody and EVERY BODY! Each Zumba® class is designed to bring people together to sweat it on. We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
IPF FUSION FLOW
This popular class gives you the best of three worlds: Pilates, Yoga and Fitness! A sweet symphony of movement, blended with awesome music that will keep you energized and motivated. No previous Pilates or yoga experience required.
IPF FUSION FIRE
This dynamic, energetic, and heat building workout blends awesome music, Yoga, core work and HIIT (High Intensity Interval Training). Based on our ever-popular Fusion Flow class, this format is taught at a quicker pace with high energy music to light your inner fire.
IPF FRIDAY MIX 45
With Us
303B 13th Street
