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IPF Pilates

IPF Pilates classes will be offered in studio or on-line, starting the week of September 7th. 

Take class in a way that makes you feel most comfortable….either from the comfort and convenience of home, or in our sanitized, socially distanced space. Our clients love both options!   

Beginner Level Pilates: Tuesdays at 4pm or Fridays at 10:30am  Intermediate Level Pilates: Thursdays at 6pm

CLICK HERE to see full FALL Schedule and Register now. Space is limited. 

Do you feel out of shape and ready to ease back into exercise? Has your back pain prevented you from doing the activities you love? Pilates is an excellent place to start your journey back to movement and better health. It’s an innovative and super effective system of mind-body exercise. Pilates will enhance every movement based activity you do, from your everyday chores, to your favourite sport or leisure activity. It is suitable for ALL levels of fitness.

STUDIO IPF PILATES Classes WILL:

Tone muscles throughout the entire body
Teach you to activate and strengthen deep core muscles
Teach you to activate and strengthen deep core muscles
Improve body awareness, posture and the way you move!
Alleviate stress and tension
Improve back pain
Make you feel great!
Energize you

 At Studio IPF, our STOTT Pilates certified instructors have the experience necessary to provide you with a safe, effective Pilates Core Conditioning workout. Our Pilates classes incorporate a variety of core training techniques and the use of props or small equipment to make your workout more exciting and challenging. We’ll also introduce you the importance of neutral posture and how to connect to your pelvic floor.

The next 8 Week Registered Pilates Session starts the week of September 7th!

Beginner Level: Tuesdays at 4pm or Fridays at 10:30am  Suitable for anyone new to Pilates or if you need a refresher.

Intermediate Level:  Thursdays at 6pm

Click here to register for the September Pilates session now.

If you’ve done Pilates before, you’re more than welcome to join in on our Intermediate Level class. Just email for more details! 

Questions?  Please email info@studioipf.com or call 250-703-2673. 

Registered Pilates Classes

BEGINNER

This is the starting point for your Pilates Matwork, no matter what your fitness level. Build a strong foundation & learn the basic principles. This is where you will learn mind body connection and correct core engagement, so crucial to getting the most benefit from Pilates.

INTERMEDIATE

Once you’ve completed your first session and feel prepared to progress, move to intermediate. This class builds on what you learned in your beginner level class, and moves at a quicker pace. Learn more advanced Pilates exercises as your body gets stronger and smarter.

FUSION FLOW

This popular class gives you the best of three worlds: Pilates, Yoga and Fitness! A sweet symphony of movement, blended with awesome music that will keep you energized and motivated. No previous Pilates or yoga experience required.

How to Reach Us