Pilates | Studio IPF

IPF Pilates

All IPF Pilates classes can be taken in the studio (with social distancing guidelines applied), or you can take classes on-line from the comfort and convenience of home!

Do you feel out of shape and ready to ease back into exercise? Has your back pain prevented you from doing the activities you love? Pilates is an excellent place to start your journey back to movement and better health. It’s an innovative and super effective system of mind-body exercise. Pilates will enhance every movement based activity you do, from your everyday chores, to your favourite sport or leisure activity. It is suitable for ALL levels of fitness.

STUDIO IPF PILATES Classes WILL:

Tone muscles throughout the entire body

Teach you to activate and strengthen deep core muscles

Improve body awareness, posture and the way you move!

Alleviate stress and tension

Improve back pain

Make you feel great!

Energize you

At Studio IPF, our STOTT Pilates certified instructors have the experience necessary to provide you with a safe, effective Pilates Core Conditioning workout. Our Pilates classes incorporate a variety of core training techniques and the use of props or small equipment to make your workout more exciting and challenging. We’ll also introduce you the importance of neutral posture and how to connect to your pelvic floor.

The next 6 Week Registered Pilates Session starts July 9th!
Beginner Level 5:00pm, Intermediate Level 7:15pm.

Click here to register for the July session now.

Be sure to choose IN-STUDIO or VIRTUAL, when registering.

Registered Pilates Classes

BEGINNER

This is the starting point for your Pilates Matwork, no matter what your fitness level. Build a strong foundation & learn the basic principles. This is where you will learn mind body connection and correct core engagement, so crucial to getting the most benefit from Pilates.

REGISTER FOR THE NEXT 8 WEEK SESSION

INTERMEDIATE

Once you’ve completed your first session and feel prepared to progress, move to intermediate. This class builds on what you learned in your beginner level class, and moves at a quicker pace. Learn more advanced Pilates exercises as your body gets stronger and smarter.

REGISTER FOR THE NEXT 8 WEEK SESSION

FUSION FLOW

This popular class gives you the best of three worlds: Pilates, Yoga and Fitness! A sweet symphony of movement, blended with awesome music that will keep you energized and motivated. No previous Pilates or yoga experience required.

USE YOUR PUNCH PASS OR DROP IN

With Us

instagr.am/innerpursuitfitness

STUDIO IPF PILATES Classes WILL:

BEGINNER

INTERMEDIATE

FUSION FLOW

With Us

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