Pilates

Do you feel out of shape and ready to ease back into exercise? Has your back pain prevented you from doing the activities you love? Pilates is an excellent place to start your journey back to movement and better health. It’s an innovative and super effective system of mind-body exercise. Pilates will enhance every movement based activity you do, from your everyday chores, to your favourite sport or leisure activity. It is suitable for ALL levels of fitness.

STUDIO IPF PILATES Classes WILL:

Tone muscles throughout the entire body
Teach you to activate and strengthen deep core muscles
Teach you to activate and strengthen deep core muscles
Improve body awareness, posture and the way you move!
Alleviate stress and tension
Improve back pain
Make you feel great!
Energize you

At Studio IPF, our STOTT Pilates certified instructors have the experience necessary to provide you with a safe, effective Pilates Core Conditioning workout. Our Pilates classes incorporate a variety of core training techniques and the use of props or small equipment to make your workout more exciting and challenging. We’ll also introduce you the importance of neutral posture and how to connect to your pelvic floor.

The January 2020 8 Week Registered Pilates Session starts the week of January 13th!
Beginner level Mondays 10:30am or 7:15pm, Intermediate level Tuesdays at 7:00pm or Wednesdays at 10:15am.

New for 2020!
Power Lunch Pilates

Tuesdays and/or Thursdays 12:05-12:50pm ALL Levels welcome.

January Special!  IPF One Month Power Lunch Pass is just $59!

Registered Pilates Classes

BEGINNER

This is the starting point for your Pilates Matwork, no matter what your fitness level. Build a strong foundation & learn the basic principles. This is where you will learn mind body connection and correct core engagement, so crucial to getting the most benefit from Pilates.

INTERMEDIATE

Once you’ve completed your first session and feel prepared to progress, move to intermediate. This class builds on what you learned in your beginner level class, and moves at a quicker pace. Learn more advanced Pilates exercises as your body gets stronger and smarter.

FUSION FLOW

This popular class gives you the best of three worlds: Pilates, Yoga and Fitness! A sweet symphony of movement, blended with awesome music that will keep you energized and motivated. No previous Pilates or yoga experience required.

How to Reach Us