At Studio IPF, our STOTT Pilates certified instructors have the experience necessary to provide you with a safe, effective Pilates Core Conditioning workout. Our Pilates classes incorporate a variety of core training techniques and the use of props or small equipment to make your workout more exciting and challenging. We’ll also introduce you the importance of neutral posture and how to connect to your pelvic floor.
The FALL 2019 Pilates session starts the week of September 10th!
Beginner level Tuesdays 7pm and Intermediate level Thursdays at 7:15pm.