IPF Mat Pilates

Want to move better? Ready to alleviate that nagging back pain?
Pilates is an innovative and super-effective system of mind-body exercise. At Studio IPF, it’s done on the mat and we use a variety of small equipment. This beginner-level class is designed for anyone new to Pilates training.  No matter how fit you are, our Pilates classes will allow you to move better and be stronger, from the inside out! 
Based on the foundational principles of Pilates, this 6 week session will help you find & learn to engage your deep core & pelvic floor muscles, alleviate back pain, improve posture, destress, improve body mechanics & awareness and get energized!  Pilates is an excellent place to start your journey back to movement and better health. It’s an innovative and super-effective system of mind-body exercise.

Pilates will enhance every movement-based activity you do, from your everyday chores to your favourite sport or leisure activity. It is suitable for ALL bodies and ALL levels of fitness.

IPF Mat Pilates classes are offered in studio or on-line.   

Registered Beginner Pilates Foundations

6 Week Session | Wednesdays 9:00-10:00am, April 10 – May 15 

$119+gst | IPF Members:  Pilates is included with membership!

Can’t make that time? Sign up for the online class and get access to the recording!

Click here to register now or find the REGISTERED PILATES tab on the IPF App.  

Questions? Email info@studioipf.com and we would love to help you find a class that works for you!

Times don’t work? Register for the online class and we’ll send you the recording for each week.

Drop-In Pilates

DROP-IN to Intermediate Pilates on Tuesdays at 9:05am and Total Body Pilates on Thursdays at 9:05am

NEW CLASS for 2024!

IPF Pilates/Barre/Sculpt (PBS) with Kerry Heming on Wednesdays at 6:15pm, starting April 3rd. 

Hold your spot on the IPF App drop-in schedule.  Use your One Month Trial Pass, IPF Membership or Drop-In.

NEW PILATES class for April!  IPF Lunchtime Total Body Express 

Join us for a rejuvenating lunch break with our Total Body Express Pilates class. This fast-paced express session delivers a comprehensive total-body workout in just 40 minutes. Tone your body, and leave feeling refreshed and energized to tackle the rest of your day.

Make the most of your lunch break and prioritize your wellness. Your body and mind will thank you for it!

TUESDAYS 12:10-12:50pm April 9th – 30th (at the studio or online)

$69 Early birds save $10 until March 28th! 

This class is suitable for all levels. No previous Pilates experience required. 🙂

Take a class in a way that makes you feel most comfortable….either from the comfort and convenience of home, or in our beautiful, spacious studio. Our clients love both options!   


Tone muscles throughout the entire body
Teach you to activate and strengthen deep core muscles
Teach you to activate and strengthen deep core muscles
Improve body awareness, posture and the way you move!
Alleviate stress and tension
Improve back pain
Make you feel great!
Energize you


 At Studio IPF, our certified instructors have the experience necessary to provide you with a safe, effective Pilates Core Conditioning workout. Our Pilates classes incorporate a variety of core training techniques and the use of props or small equipment to make your workout more exciting and challenging. We’ll also introduce you the importance of neutral posture and how to connect to your pelvic floor.


Questions?  Please email info@studioipf.com or call 250-703-2673. 

Registered Pilates Classes


This is the starting point for your Pilates Matwork, no matter what your fitness level. Build a strong foundation & learn the basic principles. This is where you will learn mind body connection and correct core engagement, so crucial to getting the most benefit from Pilates.

pelvic floor pilates

This session will teach you how to incorporate awareness of your deep core and pelvic floor muscles into your day, and your workouts. We’ll combine movements from Pilates and basic fitness to help you apply this knowledge to whatever activities you love to do.


Come when you can to Intermediate, Power Pilates or Fusion Flow, which blends Yoga, Pilates and an awesome playlist.

How to Reach Us

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