Do you feel out of shape and ready to ease back into exercise? Has your back pain prevented you from doing the activities you love? Pilates is an excellent place to start your journey back to movement and better health. It’s an innovative and super effective system of mind-body exercise. Pilates will enhance every movement based activity you do, from your everyday chores, to your favourite sport or leisure activity. It is suitable for ALL levels of fitness.
At Studio IPF, our STOTT Pilates certified instructors have the experience necessary to provide you with a safe, effective Pilates Core Conditioning workout. Our Pilates classes incorporate a variety of core training techniques and the use of props or small equipment to make your workout more exciting and challenging. We’ll also introduce you the importance of neutral posture and how to connect to your pelvic floor.
The January 2020 8 Week Registered Pilates Session starts the week of January 13th!
Beginner level Mondays 10:30am or 7:15pm, Intermediate level Tuesdays at 7:00pm or Wednesdays at 10:15am.
New for 2020!
Power Lunch Pilates
Tuesdays and/or Thursdays 12:05-12:50pm ALL Levels welcome.
January Special! IPF One Month Power Lunch Pass is just $59!
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