IPF Mat Pilates
IPF Mat Pilates classes are offered in studio or on-line.
Take a class in a way that makes you feel most comfortable….either from the comfort and convenience of home, or in our sanitized, socially distanced space. Our clients love both options!
Do you feel out of shape and ready to ease back into exercise? Has your back pain prevented you from doing the activities you love? Pilates is an excellent place to start your journey back to movement and better health. It’s an innovative and super-effective system of mind-body exercise. Pilates will enhance every movement-based activity you do, from your everyday chores to your favourite sport or leisure activity. It is suitable for ALL bodies and ALL levels of fitness.
SPRING PILATES SESSION STARTS Soon!
6 Week Beginner Level Mat Pilates: Tuesdays at 6:05pm, May 24 – June 28
Please note: our in-studio class is full but you can still join us online!
Questions? Email email@example.com and we would love to help you find a class that works for you!
Times don’t work? Register for the online class and we’ll send you the recording for each week.
At Studio IPF, our STOTT Pilates certified instructors have the experience necessary to provide you with a safe, effective Pilates Core Conditioning workout. Our Pilates classes incorporate a variety of core training techniques and the use of props or small equipment to make your workout more exciting and challenging. We’ll also introduce you the importance of neutral posture and how to connect to your pelvic floor.
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