Please note: Currently All IPF Pilates classes are offered on-line from the comfort and convenience of home.
Do you feel out of shape and ready to ease back into exercise? Has your back pain prevented you from doing the activities you love? Pilates is an excellent place to start your journey back to movement and better health. It’s an innovative and super effective system of mind-body exercise. Pilates will enhance every movement based activity you do, from your everyday chores, to your favourite sport or leisure activity. It is suitable for ALL levels of fitness.
At Studio IPF, our STOTT Pilates certified instructors have the experience necessary to provide you with a safe, effective Pilates Core Conditioning workout. Our Pilates classes incorporate a variety of core training techniques and the use of props or small equipment to make your workout more exciting and challenging. We’ll also introduce you the importance of neutral posture and how to connect to your pelvic floor.
The next 8 Week Registered Pilates Session starts January 7th!
Beginner Level: Thursday 6:00pm (for anyone new to Pilates or if you need a refresher)
Intermediate Level: Thursdays 7:15pm (previous Pilates experience is required)
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