IPF Mat Pilates
IPF Mat Pilates classes are offered in studio or on-line.
Beginner Pilates: Core, Pelvic Floor and More
7 Week Session | Mondays 7:15-8:00pm, March 3rd – April 14th
8 Week Session | Wednesdays 11:15am -12:10pm, Jan 8 – Feb 26
This introduction to Pilates will teach the basics of this amazing form of exercise and how to incorporate awareness of your deep core & pelvic floor muscles into your daily activities, movements and workouts.
We’ll combine moves from Pilates and basic fitness. You can then apply this knowledge to whatever activities you love to do to move better and feel better!
If you suffer from:
– incontinence, (in other words, do you leak a little or a lot when you cough, laugh, jump or sneeze or have a constant urge to go?)
-low back pain or
-pelvic pain
learning to connect to and activate your deep core muscles correctly through movement and exercise can help.
Incontinence and pelvic pain do NOT have to be part of your life. Whether you’re simply curious, or you have issues that relate to perimenopause, menopause, childbirth, injury, athletic pursuits, or sitting at a desk for long hours, this class and the knowledge you’ll gain, can help. Join Core Confidence Specialist and Pilates instructor Leanne Zdebiak-Eni, for an informative eight-week session that takes place in the studio in Courtenay, or online from the convenience of your home.
This session is designed for women of all ages and stages. No previous Pilates experience is necessary.
139+gst | 7 week session: $129+gst | IPF Members: Pilates is included with membership!
Can’t make that time? Sign up for the online class and get access to the recording!
Core Essential Pilates
8 Week Session | Tuesdays 6:15 -7:10pm, March 4th – April 22nd
IPF Pilates Core Essentials class is designed for all levels and all bodies. Join our experienced instructors for a blend of traditional Pilates principles combined with current understanding of core engagement and pelvic floor health, to create a dynamic, upbeat, effective workout.
Get strong, enhance flexibility, and improve posture with a focus on breath awareness and mindful movement. Learn to connect with your body on a deeper level, fostering a sense of harmony, strength and well-being.
$149+gst | IPF Members: Pilates is included with membership.
Can’t make that time? Sign up for the online class and get access to the recording!
Click here to register now or find the REGISTERED PILATES tab on the IPF App.
Questions? Email info@studioipf.com and we would love to help you find a class that works for you!
Times don’t work? Register for the online class and we’ll send you the recording for each week.
Drop-In Pilates
DROP-IN to Intermediate Pilates on Tuesdays at 9:05am and Total Body Pilates on Thursdays at 9:05am
IPF Pilates/Barre/Sculpt (PBS) with Kerry Heming on Tuesdays at 5:15-6:00pm.
For all drop-in classes, hold your spot on the IPF App drop-in schedule. Use your One Month Trial Pass, IPF Membership or Drop-In.
Take a class in a way that makes you feel most comfortable….either from the comfort and convenience of home, or in our beautiful, spacious studio. Our clients love both options!
STUDIO IPF PILATES Classes WILL:
At Studio IPF, our certified instructors have the experience necessary to provide you with a safe, effective Pilates Core Conditioning workout. Our Pilates classes incorporate a variety of core training techniques and the use of props or small equipment to make your workout more exciting and challenging. We’ll also introduce you the importance of neutral posture and how to connect to your pelvic floor.
Questions? Please email info@studioipf.com or call 250-703-2673.
BEGINNER
pelvic floor pilates
DROP-IN PILATES
Come when you can to Intermediate, Power Pilates or Fusion Flow, which blends Yoga, Pilates and an awesome playlist.
With Us
303B 13th Street
