We believe in moving mindfully and encourage you to listen to your body and modify moves when necessary. We’ll show you how to move intelligently and help prevent injuries from occurring.
We believe in the power of community and building solid relationships to understand your needs and help you develop the strength you possess in your mind and body. It’s our hope that by offering a positive, welcoming, healthy and supportive environment with a wide variety of class formats and teachers, you will find your best fit and you will thrive.
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