Ready for the New Year? When it comes to health and wellness, we are here to help you thrive in 2025!

Join us for drop-in classes at the studio, online, or both. Our multi-modality studio offers over 25 classes a week in fitness, yoga, pilates, barre, dance inspired classes & much more!  Our drop-in classes are designed for ALL levels, and ALL bodies.

Can’t make a class time? No problem. Sign up for the online version & have access to the recording for 5 days after the class takes place.

Click for an easy to read & print IN-STUDIO or ONLINE schedule or click here to go to our live schedule now.

To book a class, just hold your spot on the IPF App. 

our next set of REGISTERED PROGRAMS starts in january!

TRX SUSPENSION TRAINING

New to TRX Training? Give it a try with our upcoming Free Trial Classes! 

TRX Total Body Training Workout:  Thurs Jan 2nd  6:15-7:00pm

ONLINE: Thurs Jan 2nd  10:15-11:00am  (you need a TRX Suspension Trainer at home)

TRX Yoga Flow: Thurs Jan 2nd 7:15-8:00pm

Click here to hold your spot in a Free Trial class or look for the FREE TRIAL tab on the IPF App.

Total Body Training Workout | 8 WK Session starts the week of January 6th | Time Slots available: Mon 4pm, Wed 5:15 or 6:10pm

Do you have strength training on your mind?  TRX Training will make you strong from the inside out.  Using your own body weight and the TRX Suspension Trainer, you’ll develop strength, balance, flexibility and core stability simultaneously. These FUNctional fitness classes are suitable for all levels, and they really are fun! In true IPF style, we fuse fitness, Pilates and yoga into our TRX workouts. Our participants are achieving incredible results!

CLICK HERE to see days and times and sign up now.  Questions? Email us at info@studioipf.com

TRX Yoga Flow | 8 WK Session | Mondays 6:05-7:00pm |  Jan 6 – Feb 24  | $169+gst

Core Essentials Pilates

8 WK Session  |  Tuesdays 6:15-7:15pm  |  Jan 7 – Feb 25 | $149+gst |

Want to move better? Ready to alleviate that nagging back pain?

beginner PILATES: core, Pelvic Floor & more

8 WK Session  |  Wednesdays 11:15-12:10pm  |  Jan 8 – Feb 26 | $149+gst | 

Pelvic floor health is finally being talked about in the world of fitness and beyond and it goes hand in hand with Pilates.  This session is designed for women of all ages and stages. Learning to activate your deep core muscles correctly through movement and exercise is key to maintaining a healthy pelvic floor and preventing incontinence. Whether you’re simply curious, or you have issues that relate to childbirth, perimenopause, menopause, injury, athletic pursuits, or sitting at a desk for long hours, this class and the knowledge you’ll gain, can help. 

Join Core Confidence Specialist and Pilates teacher, Leanne Zdebiak-Eni online for this session. Click here to hold your spot now.

New 30 minute classes to help you thrive!

We know you’re busy, and we want to make it easy for you to squeeze your daily movement practice into your life.

RISE & GET MOVING CLASSES

Join us online at 7am, four mornings a week, for a different style each day. Morning workouts will kick-start your day with energy & boost your mood! Too early for you?  Sign up & do the replay at a later time.

MONDAY: Rise & ENERGIZE 30 |  A total body, fun workout before you start your day!

TUESDAY: Rise & STRENGTH 30 |  A strength training total body energizer.

THURSDAY: Rise & CORE 30 |  Connect to your core & start your day feeling tall, centered and strong.

FRIDAY: Rise & STRETCH 30 |  Finish your week with a rejuvenating stretch.

30 Minute Circuit Workout at the studio | Saturdays 8:45am

This fast-paced circuit-style workout incorporates a variety of strength training exercises as you move from station to station.  Take on each exercise at your own pace while being coached and guided by your IPF instructor. In true IPF style, this class will offer lots of variety and we’ll make it as FUN as we possibly can. 🙂

Want to give our 30-Minute Classes a try?  Click here and grab our 7 Day 30 Minute Class Pass for just $19.99!

To book a class, just hold your spot on the IPF App.

IPF SPECIAL New Year EVENTS

Special Yoga class on New year’s Day with Tina Pringle

Welcome the New Year with a mindful yoga practice designed to help you release the old and create space for the new. This practice blends gentle movement, breathing, meditation and guided reflection, allowing you to let go of what no longer serves you while cultivating clarity and intention for the year ahead.

The first day of the year offers a powerful opportunity to reset, cleanse, and align ourselves with our highest aspirations. Through mindful sequencing, we will release stored tension, release emotional blockages, and create a sense of renewal.

This is a time to reflect on the past year—acknowledge your growth, forgive what needs to be forgiven, and gently release any lingering attachments. Then, turn inward to manifest your intentions for the coming year, creating a powerful foundation for new beginnings.

Whether you’re seeking clarity, peace, rejuvenation or motivation, this practice will help you align with your true self and release what no longer serves you. Leave feeling refreshed, recharged, and ready to embrace the new year with intention and gratitude.

WEDNESDAY JANUARY 1st  |  10:00 – 11:30am  | at IPF or online  |  $35.00  |  IPF Members save 15%

Sound Healing with Michelle Hebert From Sacred Sound healing. 

Join Michelle for a monthly sound experience, on Sunday afternoon and now Friday evening.

SUNDAY SOUND HEALING | January’s theme: New Energies for 2025

Each new year brings new energies. The potential for reaching new perspectives can lead to greater joy and happiness. In this special sound healing for the New Year, Michelle will talk about some of the collective energies for 2025 as understood through numerology and astrology.

Class participants will then experience specific yogic breathing, stretching and movement (all beginner level) which will allow the nervous system to prepare for sound vibration. Participants will then lie face up in Shivasana to experience the peaceful, healing sounds of gongs, crystal and Tibetan bowls, bells and other sacred instruments.

SUNDAY January 5th |  1:00-2:30pm  |  $35+gst  |  IPF Members save 15%