CLASSES & Programs NoV/DEC 2024

Need help getting into a consistent workout or movement routine? Fall is the perfect time to get going & we’re here to help.

Join us for drop-in classes at the studio, online, or both. Our multi-modality studio offers over 25 classes a week in fitness, yoga, pilates, barre, dance inspired classes & much more! Our drop-in classes are designed for ALL levels, and ALL bodies.

Can’t make a class time? No problem. Sign up for the online version & have access to the recording for 5 days after the class takes place.

Click for an easy to read & print IN-STUDIO or ONLINE schedule or click here to go to our live schedule now.

To book a class, just hold your spot on the IPF App.

For iPhones or iPads, search IPF in the App Store, or click here.

For androids or tablets, search Studio IPF in Google Play or click here.

our next set of REGISTERED PROGRAMS starts in November!

TRX SUSPENSION TRAINING

TRX Total Body Training Workout | 7 WK Session starts the week of Nov 4th | Morning & Evening Time Slots, Mon – Thurs

Do you have strength training on your mind? TRX Training will make you strong from the inside out. Using your own body weight and the TRX Suspension Trainer, you’ll develop strength, balance, flexibility and core stability simultaneously. These FUNctional fitness classes are suitable for all levels, and they really are fun! In true IPF style, we fuse fitness, Pilates and yoga into our TRX workouts. Our participants are achieving incredible results!

CLICK HERE to see days and times and sign up now. Questions? Email us at info@studioipf.com

TRX Yoga Flow | 7 WK Session | Mondays 6:05-7:00pm | Nov 4 – Dec 16 | $149+gst

We’re blending yoga and TRX for a super effective class that will help you feel strong and stretched out. You’ll learn foundational TRX yoga moves and we’ll show you how the TRX, blended with some yoga flows, can greatly improve your balance, strength, and flexibility. All extremely important things to consider as we age! The TRX Suspension Trainer acts as a prop or even as an instructor might, supporting you through a move you may not have mastered yet, and making that move more accessible. CLICK HERE to learn more and sign up now.

Core Essentials Pilates

8 WK Session | Tuesdays 6:15-7:15pm | Oct 29 – Dec 17 | $149+gst |

Want to move better? Ready to alleviate that nagging back pain?

IPF Pilates Core Essentials class is designed for all levels and all bodies. Join Kerry Heming for a blend of traditional Pilates principles combined with current understanding of core engagement, to create a dynamic, effective, total body workout.

Target deep core muscles, enhance flexibility, and improve posture with a focus on breath awareness and mindful movement. Learn to connect with your body on a deeper level, fostering a sense of harmony, strength and well-being.

No matter how fit you are, our Pilates classes will allow you to move better and be stronger, from the inside out!

Click here to sign up now. Join Kerry at the studio or online. Can’t make the time? No problem! Get access to the replays each week!

PELVIC FLOOR PILATES

4 WK Session | Tuesdays 6:30-7:30pm | Nov 12 – Dec 3 | $99+gst |

Pelvic floor health is finally being talked about in the world of fitness and beyond! This session is designed for women of all ages and stages. Learning to activate your deep core muscles correctly through movement and exercise is key to maintaining a healthy pelvic floor and preventing incontinence. Whether you’re simply curious, or you have issues that relate to childbirth, perimenopause, menopause, injury, athletic pursuits, or sitting at a desk for long hours, this class and the knowledge you’ll gain, can help.

Join Core Confidence Specialist and Pilates teacher, Leanne Zdebiak-Eni online for this session. Click here to hold your spot now.

BABY & ME YOGA

BABY & ME YOGA | 4 WK Session | Tuesdays 12:30-1:30pm | Nov 5 – 26 | $69+gst

In this fun and engaging baby yoga class, move your body, gain strength, and consciously connect with your baby and other new parents. Suitable for parents (moms or dads), and babies who are 6 weeks old until just before active crawling. No previous yoga experience is necessary.

CLICK HERE to learn more and sign up now. Questions? Email info@studioipf.com

New 30 minute classes for FALL

We know you’re busy, and we want to make it easy for you to squeeze your daily movement practice into your life.

RISE & GET MOVING CLASSES

Join us online at 7am, four mornings a week, for a different style each day. Morning workouts will kick-start your day with energy & boost your mood! Too early for you? Sign up & do the replay at a later time.

MONDAY: Rise & FIT 30 | A total body, fun workout before you start your day!

TUESDAY: Rise & STRETCH 30 | Gentle movement and a full-body stretch to release tension and get energized.

THURSDAY: Rise & CORE 30 | Connect to your core & start your day feeling tall, centered and strong.

FRIDAY: Rise & SCULPT 30 | A barre-inspired, sculpting total body awakening!

30 Minute Circuit Workout at the studio | Mondays 10:30am or Saturdays 8:45am

This fast-paced circuit-style workout incorporates a variety of strength training exercises as you move from station to station. Take on each exercise at your own pace while being coached and guided by your IPF instructor. In true IPF style, this class will offer lots of variety and we’ll make it as FUN as we possibly can. 🙂

To book a class, just hold your spot on the IPF App.

For iPhones or iPads, search IPF in the App Store, or click here.

For androids or tablets, search Studio IPF in Google Play or click here.

IPF SPECIAL EVENTS

Sound Healing with Michelle Hebert From Sacred Sound healing.

Join Michelle for a monthly sound experience, on Sunday afternoon and now Friday evening.

NEW! UNWIND: Friday Night Sound Healing

Relax and unwind after a long week with the healing sounds of gongs, crystal and Tibetan bowls, bells, chimes and peaceful music.

Each class will start with gentle stretching and breathing, then participants will lie face up to experience the soothing vibrations of the sacred healing instruments. Sound healings are known to restore balance in the nervous system and promote a deep restful state for mind-body healing.

Friday December 6th | 5:30-7:00pm | $35+gst | IPF Members: save 15%

Click here to hold your spot now, or find the Special Events tab on the IPF App.
Questions? Email info@studioipf.com or Michelle Hebert at Sacred Sound Healing sshealinginfo@gmail.com

SUNDAY SOUND HEALING | November’s theme: Magical Forest

Experience the magical healing sounds of ancient forests. This sound healing begins with breathing, stretching and movement (all beginner level), which will allow the nervous system to prepare for the sound vibration. Participants then lie face up in Shavasana to experience the sacred sound of gentle wind moving through ancient cedar branches and the soothing sounds of forest streams. These sounds are blended in with the healing vibrations of gongs, crystal bowls and other sound healing instruments to create a space for the mind and body to enter into a deep state of mediation and healing.

SUNDAY November 17th | 4:00-5:30pm | $35+gst | IPF Members save 15%

Dr. Michelle Hebert DC, MPH, CHt, E-RYT, has worked in the field of mind-body medicine and wellness for over 20 years and has developed expertise in leading individual and group healing sessions that include sound healing instruments, meditation, guided visualization, and yogic techniques.

This special event takes place at the studio. No previous sound healing or yoga experience is necessary.

With Us

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