Fall2024 | Studio IPF

FALL CLASSES & Programs 2024

Need help getting into a consistent workout or movement routine? Fall is the perfect time to get going & we’re here to help.

Join us for drop-in classes at the studio, online, or both. We offer over 25 classes a week in fitness, yoga, pilates, barre, dance inspired classes & much more! Our drop-in classes are designed for ALL levels, and ALL bodies.

Can’t make a class time? No problem. Sign up for the online version & have access to the recording for 5 days after the class takes place.

Click for an easy to read & print IN-STUDIO or ONLINE schedule or click here to go to our live schedule now.

NEW for FALL

More 30 Minute Drop-In Classes! We know you’re busy, and we want to make it easy for you to squeeze your daily movement practice into your life.

RISE & GET MOVING CLASSES

Join us online at 7am, four mornings a week, for a different style each day. Morning workouts will kick-start your day with energy & boost your mood! Too early for you? Sign up & do the replay at a later time.

MONDAY: Rise & FIT 30 | A total body, fun workout before you start your day!

TUESDAY: Rise & STRETCH 30 | Gentle movement and a full-body stretch to release tension and get energized.

THURSDAY: Rise & CORE 30 | Connect to your core & start your day feeling tall, centered and strong.

FRIDAY: Rise & SCULPT 30 | A barre-inspired, sculpting total body awakening!

30 Minute Circuit Workout at the studio | Mondays 10:30am or Saturdays 8:45am

This fast-paced circuit-style workout incorporates a variety of strength training exercises as you move from station to station. Take on each exercise at your own pace while being coached and guided by your IPF instructor. In true IPF style, this class will offer lots of variety and we’ll make it as FUN as we possibly can. 🙂

To book a class, just hold your spot on the IPF App.

For iPhones or iPads, search IPF in the App Store, or click here.

For androids or tablets, search Studio IPF in Google Play or click here.

REGISTERED PROGRAMS

Core Essentials Pilates | 8 WK Session | Tuesdays 6:15-7:15pm | Sept 3 – Oct 22 | $149+gst

Want to move better? Ready to alleviate that nagging back pain? Pilates will help you get strong all over. This introductory level class is designed for anyone new to Pilates, or if you’re coming back after a break or an injury. CLICK HERE to learn more and sign up now.

Yoga Flow & Let Go | 6 WK Session | Wednesdays 6:15-7:15pm | Sept 4 – Oct 16 | $119+gst

Bring balance to your body and mind and connect to your breath. Each class will start by flowing through a series of yoga postures to strengthen, align and detoxify. Finish by restoring with a few yin or restorative poses to release, relax and completely let go. CLICK HERE to learn more and sign up now.

TRX Total Body Training Workout | 8 WK Session starts the week of Sept 3 | Mondays 4pm | Wednesdays 10:15am

Do you have strength training on your mind? TRX Training will make you strong from the inside out. Using your own body weight and the TRX Suspension Trainer, you’ll develop strength, balance, flexibility and core stability simultaneously. These FUNctional fitness classes are suitable for all levels, and they really are fun! In true IPF style, we fuse fitness, Pilates and yoga into our TRX workouts. Our participants are achieving incredible results!

CLICK HERE to see days and times and sign up now.

TRX Yoga Flow | 7 WK Session | Mondays 6:15-7:15pm | Sept 9 – Oct 21 | $149+gst

We’re blending yoga and TRX for a super effective class that will help you feel strong and stretched out. You’ll learn foundational TRX yoga moves and we’ll show you how the TRX, blended with some yoga flows, can greatly improve your balance, strength, and flexibility. All extremely important things to consider as we age! The TRX Suspension Trainer acts as a prop or even as an instructor might, supporting you through a move you may not have mastered yet, and making that move more accessible. CLICK HERE to learn more and sign up now.

TRX FREE TRIAL CLASSES COMING UP!

Come and experience the awesomeness of TRX Training for yourself. We’ll show you some basic foundational moves and teach you how easy it is to modify TRX exercises to suit YOUR body. The TRX Suspension Trainer is a training tool that leverages gravity and the user’s body weight to complete a variety of exercises in a very safe way. TRX is suitable for ALL levels of fitness. Wear your workout gear, bring your indoor running shoes and your water bottle. Space is limited.

TRX Total Body Training Free Trial: Monday August 26th, 4:15pm or Wednesday August 28th, 10:15am. Click here to hold your spot.

TRX Yoga Flow Free Trial: Monday August 26th, 5:15pm. Click here to hold your spot.

BABY & ME YOGA | 4 WK Session | Tuesdays 12:30-1:30pm | Sept 3 – Sept 24 | $79+gst (save $69 if you sign up before Aug 22nd!)

In this fun and engaging baby yoga class, move your body, gain strength, and consciously connect with your baby and other new parents. Suitable for parents (moms or dads), and babies who are 6 weeks old until just before active crawling. No previous yoga experience is necessary.

CLICK HERE to learn more and sign up now.

Questions? Email info@studioipf.com

IPF SPECIAL EVENTS

IPF Sunday Sound Healing

Join Michelle Hebert from Sacred Sound Healing for a monthly sound experience. September’s theme is: Fall Equinox.

Yogic healing traditions use this powerful time to acknowledge all that has happened so far in the year, purify the mind, body and energy system, and bring forth gratitude. This healing process prepares us for the winter and plants seeds of abundance that will sprout in the springtime.

At this event, Michelle will lead class participants in a special meditative exercise to access the transformative Fall Equinox energy. Participants will then lie face up in Shivasana to experience the purifying and healing sounds of gongs, crystal and Tibetan bowls, bells and other sacred instruments.

Dr. Michelle Hebert DC, MPH, CHt, E-RYT, has worked in the field of mind-body medicine and wellness for over 20 years and has developed expertise in leading individual and group healing sessions that include sound healing instruments, meditation, guided visualization, and yogic techniques.

This special event takes place at the studio. No previous sound healing or yoga experience is necessary.

Sunday September 22nd | 4:00-5:30pm | $35+gst | IPF Members: save 15%

Click here to hold your spot now, or find the Special Events tab on the IPF App.
Questions? Email info@studioipf.com or Michelle Hebert at Sacred Sound Healing sshealinginfo@gmail.com

IPF Workshops & Special Events are offered on a regular basis throughout the year. We love to showcase local instructors and bring in guest teachers from all over BC to educate you on a variety of topics that will educate, inspire and connect our community.

Conscious Connected Breathing Workshop

with Kyle Stone of Ebb & Flow Breathwork

The power of our breath is often underestimated. We breathe to manage stress, relax or invigorate the body and mind, fuel the body chemically, massage it physically, and nourish ourselves spiritually.

In this workshop, learn about the relationship between the breath and the body, mind & spirit. Kyle will introduce the practice of Conscious Connected Breathing (CCB) to you, and guide a 60-minute CCB breath session. There will be time at the end of the workshop for sharing and questions.

Conscious Connected Breathing is a simple and powerful breathing technique in which we connect our breathing in a circular rhythm, removing any pauses between the inhale and exhale. This sustained deep breathing practice will fuel and cleanse your cardiovascular & lymphatic system. It will massage your internal organs and is very cleansing for the heart. It can be a powerful meditative experience, leading to helpful insight, trauma integration and deep emotional release.

No prior experience is necessary. All are welcome.

Fall date will be announced soon!

Studio IPF | $45+gst | IPF Members: $40 |

HOLD YOUR SPOT ON THE IPF APP o