Yoga

We love introducing people to the power of yoga. What we learn on our yoga mat translates into everyday life. By taking the time to focus on your body, you’ll be prepared to handle whatever life throws your way.

Yoga increases flexibility and strength and helps reduce stress. It will regulate energy flow to attain a calm, relaxed mind. No previous yoga experience is necessary, and being flexible is not prerequisite.

CHOOSE FROM THE FOLLOWING CLASSES:

YIN YOGA

Yin Yoga is a quiet practice that uses long held floor postures to stimulate the connective tissue that forms our joints. Each class targets the lower back and spine, hips and upper legs. This practice helps to restore the natural range of motion in the joints and offers the potential for deep release. The focus is less on striving, and more about acceptance as we slow down and connect body and mind. All levels are welcome.

HATHA FLOW YOGA

Focusing on physical postures, deep breathing, mindfulness and listening to your body, we’ll move through some of the more basic Hatha yoga asanas (postures) while weaving in breathing practice and yoga philosophy. Emphasis is on core strength, flexibility, balance, concentration and breath control.

MORNING FLOW YOGA

What a great way to start your Monday! This flow class will focus on quality transitions between postures and awareness of breath and mind. Learn the importance of proper form and learn to modify the moves to suit your body.

Mom & Baby Yoga

Are you a new mom? Explore the beautiful and deep connection that you have with your baby in this safe, supportive and fun 60 minute yoga class. Play, stretch, strengthen and tone your body and move with your breath. What you learn on your mat will extend into your daily life and allow you to move with intention and awareness. No previous yoga experience necessary, this class is perfectly suited for all new moms of all fitness levels.

We welcome moms who are at least 6 weeks post-delivery, to babies who haven’t started active crawling.  Please check in with your health provider before you start the session.

Prenatal Yoga

Through yoga and breath techniques, our prenatal yoga classes will help you prepare for birth and motherhood. We’ll provide a safe and supportive environment and modify yoga postures to accommodate the changing needs of the expectant mom.  This is a great place to connect with new moms-to-be! 

Please bring your yoga mat, a pillow and blanket for this class.

FUSION FLOW

This popular class gives you the best of three worlds: Pilates, Yoga and Fitness! A sweet symphony of movement, blended with awesome music that will keep you energized and motivated. No previous Pilates or yoga experience required.

YOGA INSPIRED CLASSES AT IPF:

FUSION FLOW

This popular class gives you the best of three worlds: Pilates, Yoga and Fitness! A sweet symphony of movement, blended with awesome music that will keep you energized and motivated. No previous Pilates or yoga experience required.

Buti yoga

This dynamic, energetic, super fun, one-of-a-kind-workout blends Power Yoga, High Intensity Interval Training, Core Strengthening and Tribal-Inspired Movements. BUTI is the Marathi Indian word for “the cure to something hidden or kept secret”.  This high-energy class is accompanied by awesome, loud music – no two classes are ever the same!  Come sweat with intention!

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