CHOOSE FROM THE FOLLOWING CLASSES:
Cardio fit 30
IPF F.I.T. 45
The evidence is in. High Intensity Interval Training helps reverse aging processes!
At IPF we call it Fun Interval Training, and it’s a short, sweet and sweaty 45 minute class. We’ll use a variety of high intensity training techniques like Tabata, circuit training and more, to work your cardio and your strength. It’s quick, it’s extremely effective, and it’s FUN!
RISE & ROCK BOOT CAMP
Don’t let the words Boot Camp frighten you! Our Rise & Rock instructors make this total body workout fun and adaptable to ALL levels of fitness. This class brings in fun drills, skills and games to get your sweat on! If you’re too busy to exercise, we have the solution…squeeze your workout in before work!
IPF BARRE WORKOUT
Are you ready to raise the “barre” on your fitness level? Barre Workouts are one of the hottest fitness trends for 2017! This amazing workout combines exercises and techniques from ballet, fitness, strength training, Pilates and Core Conditioning. Your body will love trying something new, as you get toned, strong and streamlined! This class is done in bare feet.
Time will fly by as you join Jessica Wittman for this fun dance fitness style class. Zumba® exercise classes are ” fitness-parties ” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a celebration.
This popular class gives you the best of three worlds: Pilates, Yoga and Fitness! A sweet symphony of movement, blended with awesome music that will keep you energized and motivated. No previous Pilates or yoga experience required.
This dynamic, energetic, super fun, one-of-a-kind-workout blends Power Yoga, High Intensity Interval Training, Core Strengthening and Tribal-Inspired Movements. BUTI is the Marathi Indian word for “the cure to something hidden or kept secret”. This high-energy class is accompanied by awesome, loud music – no two classes are ever the same! Come sweat with intention!