CHOOSE FROM THE FOLLOWING CLASSES:
IPF F.I.T. 45
The evidence is in. High Intensity Interval Training helps reverse aging processes!
At IPF we call it Fun Interval Training, and it’s a short, sweet and sweaty 45 minute class. We’ll use a variety of high intensity training techniques like Tabata, circuit training and more, to work your cardio and your strength. It’s quick, it’s extremely effective, and it’s FUN!
IPF RISE & ROCK BOOT CAMP
Don’t let the words Boot Camp frighten you! Our Rise & Rock instructors make this total body workout fun and adaptable to ALL levels of fitness. This class brings in fun drills, skills and games to get your sweat on! If you’re too busy to exercise, we have the solution…squeeze your workout in before work! 6am-7am Mon/Wed/Fri
IPF RISE & ENERGIZE YOGA
IPF Rise & Energize Yoga is designed for every body, to help improve health, performance and mental sharpness. This 60 minute Hatha yoga based class blends balance, total body strength, flexibility and power in a fitness format. You’ll feel strong, revitalized and energized! 6am-7am Tuesdays
POUND® is the world’s first cardio jam session inspired by the infections, energizing and sweat dripping fun of playing the drums. Using Ripstix®, lightly weighted drumsticks engineered specifically for this workout, POUND® transforms drumming into an incredibly effective way of working out. Come embrace your inner rock star!
Are you ready to party yourself into shape? Zumba® is suitable for everybody and EVERY BODY! Each Zumba® class is designed to bring people together to sweat it on. We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. The Wednesday morning class will also include a segment of Zumba® toning!
This popular class gives you the best of three worlds: Pilates, Yoga and Fitness! A sweet symphony of movement, blended with awesome music that will keep you energized and motivated. No previous Pilates or yoga experience required.
This dynamic, energetic, super fun, one-of-a-kind-workout blends Power Yoga, High Intensity Interval Training, Core Strengthening and Tribal-Inspired Movements. BUTI is the Marathi Indian word for “the cure to something hidden or kept secret”. This high-energy class is accompanied by awesome, loud music – no two classes are ever the same! Come sweat with intention!
IPF FRIDAY MIX 45